🧪 Nutrition Facts
- Calories 298.9
- Total Fat 12.8 g
- Saturated Fat 7.5 g
- Cholesterol 53.1 mg
- Sodium 192.0 mg
- Potassium 51.2 mg
- Total Carbohydrate 44.8 g
- Dietary Fiber 2.1 g
- Sugars 12.8 g
- Protein 4.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 298.9 calories per serving (Per Pack (64.0g)), Pepperidge Farm Chessmen Minis Butter Cookies, 2.25 Oz. Snack Pack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.8g per serving (57.5% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Sugar, Cornstarch, Contains 2% or Less of: Dextrose, Eggs, Baking Soda, Cream of Tartar, Nonfat Milk, Soy Lecithin. Contains: Wheat, Milk, Eggs, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperidge Farm Chessmen Minis Butter Cookies, 2.25 Oz. Snack Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperidge Farm Chessmen Minis Butter Cookies, 2.25 Oz. Snack Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.9 kcal | 14.9% |
| Total Fat | 12.8 g | 16% |
| Saturated Fat | 7.5 g | 37% |
| Cholesterol | 53.1 mg | 18% |
| Sodium | 192.0 mg | 8% |
| Total Carbohydrate | 44.8 g | 16% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 12.8 g | 26% |
| Protein | 4.3 g | 9% |
| Calcium | 21.1 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 51.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperidge Farm Chessmen Minis Butter Cookies, 2.25 Oz. Snack Pack accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.9 calories in Pepperidge Farm Chessmen Minis Butter Cookies, 2.25 Oz. Snack Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Aerobics | 33.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperidge Farm Chessmen Minis Butter Cookies, 2.25 Oz. Snack Pack
How might Pepperidge Farm Chessmen Minis Butter Cookies, 2.25 Oz. Snack Pack affect blood sugar?
With 44.8g of carbs and only 2.1g of fiber, these cookies will raise your blood sugar fairly quickly. The 12.8g of added sugar makes them a high-glycemic snack that won't keep you satisfied for long.
Is Pepperidge Farm Chessmen Minis Butter Cookies, 2.25 Oz. Snack Pack heart-healthy?
These aren't ideal for heart health due to the 7.5g of saturated fat per pack. While the sodium is moderate at 192mg, the combination of butter-based cookies with added sugars makes them better as an occasional treat than a regular choice.
Is Pepperidge Farm Chessmen Minis Butter Cookies, 2.25 Oz. Snack Pack suitable for people with lactose intolerance?
This product contains nonfat milk as an ingredient, so it's not suitable for people with lactose intolerance.
Is Pepperidge Farm Chessmen Minis Butter Cookies, 2.25 Oz. Snack Pack gluten-free?
These cookies are not gluten-free, as they're made from enriched wheat flour.
What should I watch out for with Pepperidge Farm Chessmen Minis Butter Cookies, 2.25 Oz. Snack Pack?
These cookies pack 12.8g of sugar per pack with minimal fiber to balance it out, so they'll cause a quick blood sugar spike. The saturated fat content at 7.5g is also worth noting if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
