🧪 Nutrition Facts
- Calories 71.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Danish Cookies Baked with Butter contains 71.0 calories per serving (30g (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 88.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Wheat Flour, Sugar, Vegetable Shortening (palm Oil, Rapeseed Oil), Butter 2,5%, Desiccated Coconut, Natural Flavor, Salt, Dextrose, Raising Agent (ammonium Bicarbonate), Natural Vanilla Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Danish Cookies Baked with Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Danish Cookies Baked with Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Danish Cookies Baked with Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Danish Cookies Baked with Butter accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Danish Cookies Baked with Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Gardening | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Danish Cookies Baked with Butter
Is Danish Cookies Baked with Butter good for weight loss?
At 71 calories per 30g serving, these cookies are relatively calorie-dense due to their 7g of fat per serving. The high sugar content (7g) and minimal fiber make them less ideal for weight loss, as they won't keep you satisfied for long.
Is Danish Cookies Baked with Butter a good snack for kids?
Cookies like these can work as an occasional treat for kids, though the high sugar content means they're better saved for special occasions rather than regular snacking. The small 30g serving size helps keep portions in check.
Is Danish Cookies Baked with Butter suitable for people with lactose intolerance?
These cookies should be safe for most people with lactose intolerance, as butter is listed at only 2.5% of the ingredients. However, those with severe sensitivity should verify the final lactose content, since even small amounts of butter contain some lactose.
Is Danish Cookies Baked with Butter gluten-free?
No, these cookies are not gluten-free—wheat flour is the first ingredient listed.
What diets does Danish Cookies Baked with Butter suit?
These cookies don't suit most common diets well. While labeled 'Zero Carb,' the nutrition facts show 0g carbs per serving, but they're high in sugar and saturated fat, making them unsuitable for low-carb, low-sugar, or heart-healthy diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
