🧪 Nutrition Facts
- Calories 612.2
- Total Fat 9.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 734.6 mg
- Potassium 405.5 mg
- Total Carbohydrate 127.2 g
- Dietary Fiber 12.7 g
- Sugars 46.1 g
- Protein 14.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 574.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 15.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 612.2 calories per serving (with 1/2 cup skim milk (159.0g)), Blueberry Cheerios Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 127.2g per serving (78% of calories), with a good 12.7g of dietary fiber. One thing to note: a single serving contains 734.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable and Fruit Juice Color, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Cheerios Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Cheerios Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612.2 kcal | 30.6% |
| Total Fat | 9.5 g | 12% |
| Sodium | 734.6 mg | 32% ⚠️ |
| Total Carbohydrate | 127.2 g | 46% |
| Dietary Fiber | 12.7 g | 45% ✅ |
| Total Sugars | 46.1 g | 92% |
| Protein | 14.3 g | 29% |
| Calcium | 574.0 mg | 44% ✅ |
| Iron | 15.9 mg | 88% ✅ |
| Potassium | 405.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Cheerios Cereal accounts for 30.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 612.2 calories in Blueberry Cheerios Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.3 min |
| Walking: 17 minutes per mile | 105.6 min |
| Cycling (Low Intensity) | 66.9 min |
| HIIT | 56.7 min |
| Pull-ups | 56.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Cheerios Cereal
Is Blueberry Cheerios Cereal good for weight loss?
This cereal isn't ideal for weight loss due to its high sugar content at 46.1g per serving, which can drive hunger and calorie intake. While the 12.7g of fiber and 14.3g of protein do provide some satiety, the 612 calories are substantial for a single bowl. You'd do better choosing a lower-sugar cereal or pairing a smaller portion with protein-rich additions.
Is Blueberry Cheerios Cereal good for muscle building?
The 14.3g of protein per serving provides a modest contribution, but this isn't a protein-focused food. For muscle building, you'd want to pair it with additional protein sources like Greek yogurt or eggs to reach adequate intake for recovery and growth.
Is Blueberry Cheerios Cereal good post-workout fuel?
The carb-to-protein ratio here leans heavily toward carbs (127g carbs vs. 14g protein), making it better suited for replenishing glycogen after endurance work than building muscle. You'd want to add a protein source like milk or yogurt to make it more effective for muscle recovery.
Is Blueberry Cheerios Cereal good fuel for endurance activities?
With 127g of carbs and moderate fiber, this cereal works reasonably well for fueling before or after endurance activities. The high sugar content provides quick energy, though the fiber might be heavy for a pre-activity meal depending on timing and your digestion.
What should I watch out for with Blueberry Cheerios Cereal?
The 46.1g of sugar is quite high—nearly the upper limit of daily added sugar for many people in just one bowl. Sodium is also elevated at 735mg. If you have blood sugar concerns or hypertension, this cereal deserves limited use or a smaller portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
