Calories in Slim Jim Original Stick

📏 Serving Size: 1 stick (55g) (55.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.2
  • Total Fat 19.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 60.0 mg
  • Sodium 899.8 mg
  • Potassium 299.8 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.2 calories per serving (1 stick (55g) (55.0g)), Slim Jim Original Stick is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 67.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 899.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef, Pork, Mechanically Separated Chicken, Water, Textured Soy Flour, Corn Syrup, Salt, Contains Less than 2% of: Natural Flavors, Dextrose, Paprika and Extractives of Paprika, Hydrolyzed Soy Protein, Maltodextrin, Lactic Acid Starter Culture, Barley Malt Extract, Citric Acid, Soy Lecithin, Sodium Nitrite. Contains: Soy.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Flavour Enhancers: Hydrolyzed Soy Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Slim Jim Original Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.2 kcal13%
Total Fat19.0 g24%
Saturated Fat7.0 g35%
Cholesterol60.0 mg20%
Sodium899.8 mg39% ⚠️
Total Carbohydrate10.0 g4%
Dietary Fiber2.0 g7%
Total Sugars2.0 g4%
Protein11.0 g22%
Vitamin A100.1 IU2%
Calcium60.0 mg5%
Iron1.4 mg8%
Potassium299.8 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Slim Jim Original Stick accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.1% of the calories.

Fat 67.1%
Carbs 15.7%
Protein 17.3%
Fat 67.1% Carbs 15.7% Protein 17.3%

🏃 Exercise Burn Time

How long would it take to burn off the 260.2 calories in Slim Jim Original Stick? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
StairMaster / Stair Climber 21.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Slim Jim Original Stick

Is Slim Jim Original Stick good for weight loss?

At 260 calories per stick with only 11g of protein and 2g of fiber, this isn't an ideal choice for weight loss. You'd get more satiety from other snacks with better protein-to-calorie ratios.

Is Slim Jim Original Stick good for muscle building?

The 11g of protein per stick can contribute to your daily intake, though you'd typically want higher-protein options for dedicated muscle-building nutrition.

Is Slim Jim Original Stick heart-healthy?

With 7g of saturated fat and nearly 900mg of sodium per stick, this isn't heart-friendly. The combination of high saturated fat and sodium can work against cardiovascular health.

How does Slim Jim Original Stick fit a low-sodium diet?

At 900mg of sodium per stick, this product is incompatible with a low-sodium diet and should be avoided.

What should I watch out for with Slim Jim Original Stick?

The sodium content is substantial at 900mg per stick—nearly 40% of the daily limit in a single serving. It's also highly processed with multiple additives and mechanically separated chicken, and contains 19g of fat including 7g of saturated fat.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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