🧪 Nutrition Facts
- Calories 249.9
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.2 mg
- Sodium 679.8 mg
- Potassium 199.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 stick (51g) (51.0g)), Slim Jim Deli Stick is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 73.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Corn Syrup, Contains Less than 2% of: Salt, Dextrose, Natural Flavors Including Smoke, Water, Spices, Maltodextrin, Paprika, Hydrolyzed Soy Protein, Lactic Acid Starter Culture, Caramel Color, Extractives of Paprika, Malt Extract, Sodium Nitrite, Citric Acid, Soy Lecithin. Contains: Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slim Jim Deli Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slim Jim Deli Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Iron | 1.4 mg | 8% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slim Jim Deli Stick accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Slim Jim Deli Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Kettebell Swings | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slim Jim Deli Stick
Is Slim Jim Deli Stick good for weight loss?
At 250 calories per stick with only 3g of carbs, this is calorie-dense for its small size. The high fat content (21g) means it won't be very filling, so you'd need to be mindful of portion control if including it in a weight loss plan.
Is Slim Jim Deli Stick good for muscle building?
With 14g of protein per stick, this provides a decent amount for muscle recovery and growth. However, the calorie-to-protein ratio is less efficient than leaner protein sources, so you'd consume more fat and calories to get the same protein benefit.
Is Slim Jim Deli Stick heart-healthy?
With 8g of saturated fat and 60mg of cholesterol per stick, plus 680mg of sodium, this isn't the best choice for heart health. Frequent consumption of processed cured meats has been linked to cardiovascular concerns in nutritional research.
How does Slim Jim Deli Stick fit a low-sodium diet?
This food is not suitable for a low-sodium diet—nearly 30% of a typical 2,300mg daily limit comes from a single stick. You'd need to balance it carefully with very low-sodium foods for the rest of the day.
What should I watch out for with Slim Jim Deli Stick?
The sodium content at 680mg per stick is quite high, especially if you eat more than one. This is a processed meat product containing sodium nitrite (a curing agent), so it shouldn't be a regular staple in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
