🧪 Nutrition Facts
- Calories 49.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.6 mg
- Potassium 25.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Capri Sun Wild Cherry Flavored Juice Drink Blend is a very low-calorie food at 49.2 calories per serving (1 pouch (177 mL) (182.1g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Pear and Cherry Juice Concentrates, Citric Acid, Grape and Apple Juice Concentrates, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Capri Sun Wild Cherry Flavored Juice Drink Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Capri Sun Wild Cherry Flavored Juice Drink Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Capri Sun Wild Cherry Flavored Juice Drink Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.2 kcal | 2.5% |
| Sodium | 14.6 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Potassium | 25.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Capri Sun Wild Cherry Flavored Juice Drink Blend accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.2 calories in Capri Sun Wild Cherry Flavored Juice Drink Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Swimming (Moderate Intensity) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Capri Sun Wild Cherry Flavored Juice Drink Blend
Is Capri Sun Wild Cherry Flavored Juice Drink Blend good for weight loss?
At just 49 calories per pouch, Capri Sun is low in calories, but it contains 13g of sugar with no protein or fiber to provide satiety. This means it won't keep you full and could contribute to excess sugar intake, making it a less-than-ideal choice if you're trying to lose weight.
Is Capri Sun Wild Cherry Flavored Juice Drink Blend a good snack for kids?
While the pouch format appeals to kids, the high sugar content makes it better as an occasional treat than a regular drink choice. Water or unsweetened milk would be more nutritious everyday options for children.
What diets does Capri Sun Wild Cherry Flavored Juice Drink Blend suit?
This product suits flexible, non-restrictive diets where occasional sugary drinks are acceptable. It's less suitable for low-sugar, keto, or strict paleo approaches, and those managing diabetes or prediabetes should limit or avoid it.
What should I watch out for with Capri Sun Wild Cherry Flavored Juice Drink Blend?
The main concern is sugar content—nearly 13g per small pouch means you're consuming a significant portion of daily sugar recommendations in a single drink. This is especially important if you're watching your overall sugar intake or managing blood sugar levels.
What does Capri Sun Wild Cherry Flavored Juice Drink Blend pair well with for a balanced meal?
Pair it with protein-rich foods like cheese, nuts, or yogurt to balance out the sugar and help stabilize blood sugar levels. A whole-grain snack alongside this drink would also add fiber and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
