🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 380.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Larabar Blueberry Spinach Cashew Fruits & Greens Bar contains 129.9 calories per serving (1 bar (35g) (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Apricots, Cashews, Blueberries, Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Larabar Blueberry Spinach Cashew Fruits & Greens Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Larabar Blueberry Spinach Cashew Fruits & Greens Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Larabar Blueberry Spinach Cashew Fruits & Greens Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 380.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Larabar Blueberry Spinach Cashew Fruits & Greens Bar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Larabar Blueberry Spinach Cashew Fruits & Greens Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Fishing (Standing/Wading) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Larabar Blueberry Spinach Cashew Fruits & Greens Bar
Is Larabar Blueberry Spinach Cashew Fruits & Greens Bar good for weight loss?
At 130 calories with only 2g of protein, this bar won't keep you feeling full for long, which can work against weight loss goals. The 16g of sugar is substantial for the small portion size, potentially triggering cravings rather than sustained energy.
How might Larabar Blueberry Spinach Cashew Fruits & Greens Bar affect blood sugar?
With 22g carbs and 16g sugar but 3g fiber, your blood sugar will likely spike noticeably, especially since protein (which slows digestion) is minimal at 2g. The net carbs are around 19g, which is significant for such a small bar.
What vitamins or minerals stand out in Larabar Blueberry Spinach Cashew Fruits & Greens Bar?
Potassium stands out at 380mg (about 11% of daily needs), which is respectable from a fruit-and-spinach bar. You're also getting some iron from the spinach, though the 1mg amount is modest.
What diets does Larabar Blueberry Spinach Cashew Fruits & Greens Bar suit?
This works well for whole-food or paleo-oriented diets given its clean ingredient list with no additives, but the sugar content makes it less suitable for low-carb, keto, or diabetic-focused eating patterns.
What should I watch out for with Larabar Blueberry Spinach Cashew Fruits & Greens Bar?
The 16g of sugar relative to the bar's size is the main concern—that's about 4 teaspoons of sugar in a single serving. While the 3g of fiber helps offset some blood sugar impact, the sugar-to-protein ratio means this won't stabilize your appetite well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
