🧪 Nutrition Facts
- Calories 604.8
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 908.8 mg
- Potassium 648.0 mg
- Total Carbohydrate 129.6 g
- Dietary Fiber 12.8 g
- Sugars 51.2 g
- Protein 12.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 561.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 604.8 calories per serving (1 cup with 1/2 cup skim milk (160.0g)), Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 129.6g per serving (80.8% of calories), with a good 12.8g of dietary fiber. One thing to note: a single serving contains 908.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3. Contains Almond Ingredients.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 604.8 kcal | 30.2% |
| Total Fat | 8.0 g | 10% |
| Sodium | 908.8 mg | 40% ⚠️ |
| Total Carbohydrate | 129.6 g | 47% |
| Dietary Fiber | 12.8 g | 46% ✅ |
| Total Sugars | 51.2 g | 102% |
| Protein | 12.8 g | 26% |
| Calcium | 561.6 mg | 43% ✅ |
| Iron | 16.0 mg | 89% ✅ |
| Potassium | 648.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size accounts for 30.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 604.8 calories in Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.7 min |
| Walking: 17 minutes per mile | 104.4 min |
| Cycling (Low Intensity) | 66.1 min |
| HIIT | 56.0 min |
| StairMaster / Stair Climber | 49.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size
Is Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size good for weight loss?
This cereal is calorie-dense at 605 calories per serving and contains 51g of sugar, which can easily lead to overeating and blood sugar spikes that promote fat storage. The 12.8g of fiber and decent protein content do provide some satiety, but the high sugar content undermines weight loss efforts. You'd be better off with a lower-sugar, lower-calorie breakfast option.
Is Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size good for muscle building?
With 12.8g of protein per serving, this cereal provides a modest protein contribution, but it's not optimal for muscle building on its own. The carbs can help with recovery and energy, though the quality matters less than the overall protein intake would suggest. Pairing it with Greek yogurt or eggs would significantly improve its muscle-building potential.
Is Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size good post-workout fuel?
The carb-to-protein ratio here favors carbs heavily at roughly 10:1, which is more carb-focused than ideal for post-workout recovery. While the 129g of carbs can replenish glycogen stores, the 12.8g of protein falls short of the 20-40g typically recommended post-exercise. Better choices would include Greek yogurt or protein-fortified cereals paired with additional protein sources.
Is Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size good fuel for endurance activities?
The high carbohydrate content at 130g makes this suitable for fueling endurance activities, and the 12.8g of fiber supports sustained energy release. However, the 51g of sugar creates a risk of energy crashes mid-activity, making it better suited as a pre-activity meal rather than during exercise. The sodium content is moderate enough for casual activities but low for intense endurance sports lasting over an hour.
What should I watch out for with Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size?
The 51.2g of sugar per serving is very high—that's more than a full day's recommended limit for many people. At 909mg of sodium per serving, you're also getting nearly 40% of your daily sodium limit in one bowl. The high sugar combined with the refined carbs (corn starch) can cause blood sugar crashes despite the fiber content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
