🧪 Nutrition Facts
- Calories 213.2
- Total Fat 7.3 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 119.6 mg
- Potassium 390.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.7 g
- Sugars 19.2 g
- Protein 10.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 213.2 calories per serving (1 bar (52g) (52.0g)), Larabar Apple Cobbler Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (48.8% of calories), with a good 4.7g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Almonds, Pea Protein, Apples, Cinnamon, Sea Salt. Contains Almond Ingredients.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Larabar Apple Cobbler Protein Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Larabar Apple Cobbler Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Larabar Apple Cobbler Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213.2 kcal | 10.7% |
| Total Fat | 7.3 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 119.6 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.7 g | 17% |
| Total Sugars | 19.2 g | 38% |
| Protein | 10.9 g | 22% |
| Calcium | 88.4 mg | 7% |
| Iron | 1.6 mg | 9% |
| Potassium | 390.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Larabar Apple Cobbler Protein Bar accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 213.2 calories in Larabar Apple Cobbler Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.1 min |
| Walking: 17 minutes per mile | 36.8 min |
| Cycling (Low Intensity) | 23.3 min |
| HIIT | 19.7 min |
| Snow Shoveling | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Larabar Apple Cobbler Protein Bar
Is Larabar Apple Cobbler Protein Bar good for weight loss?
At 213 calories with modest protein (10.9g), this bar can fit into a weight loss plan if it replaces a higher-calorie snack, though the 19.2g of sugar means it's more of an occasional treat than a daily staple. The 4.7g of fiber helps with satiety, but you'd want to pair it with protein-rich foods for better appetite control.
Is Larabar Apple Cobbler Protein Bar good for muscle building?
The 10.9g of protein per bar is decent for a snack, and the pea protein provides plant-based amino acids. However, it's relatively modest compared to dedicated protein bars, so it works better as a supplement to whole food protein sources rather than your primary post-workout protein.
Is Larabar Apple Cobbler Protein Bar good post-workout fuel?
The combination of carbs (26g) and protein (10.9g) makes this reasonable post-workout fuel for recovery, especially if you prefer a whole-food-based option. Just be aware that most of the carbs come from fruit sugars rather than sustained-energy sources.
How might Larabar Apple Cobbler Protein Bar affect blood sugar?
The high sugar content and natural fruit sugars will cause a noticeable blood sugar spike, particularly since the carbs aren't paired with substantial fat or protein to slow digestion. This makes it less ideal for anyone managing blood sugar or looking for sustained energy.
What should I watch out for with Larabar Apple Cobbler Protein Bar?
Nearly 20g of sugar comes primarily from dates, which is substantial—almost the equivalent of a dessert. If you're monitoring sugar intake or managing blood sugar, this bar should be an occasional choice rather than regular.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
