🧪 Nutrition Facts
- Calories 190.1
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 100.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 bar (35g) (35.0g)), Nature Valley Roasted Nut Crunch Bar, Almond Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 59.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Roasted Almonds, Roasted Peanuts, Sugar, Sunflower Seeds, Corn Syrup, Yellow Corn Flour, Salt, Corn Oil, Calcium Carbonate. Vitamin E (mixed Tocopherols) Added to Retain Freshness.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Roasted Nut Crunch Bar, Almond Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Roasted Nut Crunch Bar, Almond Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature Valley Roasted Nut Crunch Bar, Almond Crunch accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Nature Valley Roasted Nut Crunch Bar, Almond Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (Low Intensity) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature Valley Roasted Nut Crunch Bar, Almond Crunch
Is Nature Valley Roasted Nut Crunch Bar, Almond Crunch good for weight loss?
This bar contains 190 calories and 13g of fat per serving, which is moderate for a snack. The 6g of protein and 2g of fiber help provide some satiety, though the 8g of sugar is fairly high for weight loss goals—you'd want to pair it with protein or eat it alongside lower-sugar options.
Is Nature Valley Roasted Nut Crunch Bar, Almond Crunch a good snack for kids?
This is a decent snack for kids, offering nuts for protein and healthy fats. The 190 calories and moderate size make it portion-appropriate, though parents may want to check if their child has any nut allergies since almonds and peanuts are main ingredients.
Is Nature Valley Roasted Nut Crunch Bar, Almond Crunch gluten-free?
Yes, this bar is gluten-free. The ingredients list contains no wheat, barley, or rye, though those with severe allergies should verify the manufacturer's labeling for potential cross-contamination.
What diets does Nature Valley Roasted Nut Crunch Bar, Almond Crunch suit?
This bar suits omnivore, vegetarian, and vegan diets. It's not keto-friendly due to the 14g carbs and 8g sugar, but it works well for general balanced eating or as a casual snack for most dietary approaches.
What does Nature Valley Roasted Nut Crunch Bar, Almond Crunch pair well with for a balanced meal?
Pair this with fresh fruit like an apple or berries, or add it to yogurt for extra protein and creaminess. A glass of milk or water complements the richness of the nuts and helps balance the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
