🧪 Nutrition Facts
- Calories 143.1
- Total Fat 1.3 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 184.9 mg
- Potassium 114.7 mg
- Total Carbohydrate 32.4 g
- Dietary Fiber 2.8 g
- Sugars 8.5 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 41.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kashi Whole Health Ready to Eat Cereal Indigo Morning 10.3oz contains 143.1 calories per serving (1 Cup (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.4g per serving (84.3% of calories), with a good 2.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn*, Cane Sugar*, Freeze-Dried Blackberries*, Freeze-Dried Blueberries*, Salt, Molasses*, Vanilla Extract, Natural Flavors.*organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kashi Whole Health Ready to Eat Cereal Indigo Morning 10.3oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi Whole Health Ready to Eat Cereal Indigo Morning 10.3oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi Whole Health Ready to Eat Cereal Indigo Morning 10.3oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.1 kcal | 7.2% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 184.9 mg | 8% |
| Total Carbohydrate | 32.4 g | 12% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 8.5 g | 17% |
| Protein | 3.0 g | 6% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 7.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 114.7 mg | 2% |
| Magnesium | 41.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kashi Whole Health Ready to Eat Cereal Indigo Morning 10.3oz accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.1 calories in Kashi Whole Health Ready to Eat Cereal Indigo Morning 10.3oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Baseball | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kashi Whole Health Ready to Eat Cereal Indigo Morning 10.3oz
Is Kashi Whole Health Ready to Eat Cereal Indigo Morning 10.3oz good for weight loss?
At 143 calories per cup with modest protein (3g) and decent fiber (2.8g), this cereal can fit into a weight loss plan if portion-controlled, though the 8.5g of sugar per serving means it's not a top choice. Pairing it with higher-protein foods like Greek yogurt or nuts would help slow digestion and keep you satisfied longer.
Is Kashi Whole Health Ready to Eat Cereal Indigo Morning 10.3oz good fuel for endurance activities?
The 32.4g of carbs per serving make this a reasonable pre-workout option, but the low protein and modest fiber mean it digests quickly and may not sustain energy through longer activities. It works best as a light carb-based snack rather than a substantial pre-exercise meal.
How might Kashi Whole Health Ready to Eat Cereal Indigo Morning 10.3oz affect blood sugar?
With 8.5g of sugar and only 2.8g of fiber, this cereal will cause a relatively quick rise in blood sugar. The ratio of sugar to fiber isn't ideal for stable glucose levels, so it's best enjoyed with protein or fat to slow absorption.
Is Kashi Whole Health Ready to Eat Cereal Indigo Morning 10.3oz gluten-free?
Yes, this cereal is gluten-free, as it's made from corn rather than wheat or other gluten-containing grains.
What diets does Kashi Whole Health Ready to Eat Cereal Indigo Morning 10.3oz suit?
This cereal suits vegan and vegetarian diets since it contains no animal products. It's also organic-certified, which appeals to those prioritizing organic foods, though it's less ideal for low-carb, keto, or strict low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
