🧪 Nutrition Facts
- Calories 146.7
- Total Fat 8.8 g
- Saturated Fat 2.5 g
- Cholesterol 0.3 mg
- Sodium 171.1 mg
- Potassium 114.8 mg
- Total Carbohydrate 15.9 g
- Dietary Fiber 0.7 g
- Sugars 0.8 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pringles Crisps Cheddar & Sour Cream 5.5oz contains 146.7 calories per serving (About 15 Crisps (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.8g, 53.6% of calories), including 2.5g of saturated fat.
📝 Ingredients
Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And/or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- and Diglycerides.contains 2% or Less of Salt, Coconut Oil, Whey, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Natural and Artificial Flavors, Sour Cream (cream, Nonfat Milk, Cultures), Onion Powder, Nonfat Milk, Sugar, Citric Acid, Lactic Acid, Reduced Lactose Whey, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Cultured Nonfat Milk, Autolyzed Yeast Extract, Malic Acid, Invert Sugar, Yellow 5, Yellow 6, Wheat Starch.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pringles Crisps Cheddar & Sour Cream 5.5oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pringles Crisps Cheddar & Sour Cream 5.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.7 kcal | 7.3% |
| Total Fat | 8.8 g | 11% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 171.1 mg | 7% |
| Total Carbohydrate | 15.9 g | 6% |
| Dietary Fiber | 0.7 g | 2% |
| Total Sugars | 0.8 g | 2% |
| Protein | 1.2 g | 2% |
| Calcium | 10.4 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 114.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pringles Crisps Cheddar & Sour Cream 5.5oz accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.7 calories in Pringles Crisps Cheddar & Sour Cream 5.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.3 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.6 min |
| Downhill Skiing | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pringles Crisps Cheddar & Sour Cream 5.5oz
Is Pringles Crisps Cheddar & Sour Cream 5.5oz good for weight loss?
These crisps are calorie-dense at about 147 calories per 15-crisp serving, making them challenging for weight loss goals. With minimal protein (1.2g) and fiber (0.7g) per serving, they won't keep you feeling full long, so portion control would be important if you include them in a weight loss plan.
Is Pringles Crisps Cheddar & Sour Cream 5.5oz a good snack for kids?
Kids typically enjoy the cheddar and sour cream flavor, and the small crisp size makes them easy to eat. However, they're high in sodium (171mg per serving) and contain artificial colors (Yellow 5 and Yellow 6), so moderation is wise.
Is Pringles Crisps Cheddar & Sour Cream 5.5oz suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including whey, milk, cheddar cheese, sour cream, and nonfat milk.
Is Pringles Crisps Cheddar & Sour Cream 5.5oz gluten-free?
These crisps are not gluten-free because they contain wheat starch in the ingredient list.
What diets does Pringles Crisps Cheddar & Sour Cream 5.5oz suit?
These crisps work for omnivore and pescatarian diets. They're not suitable for vegan, vegetarian, dairy-free, gluten-free, or keto diets due to their dairy content, wheat starch, and carb-heavy composition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
