Calories in Bacon, Regular Slice, Hickory Smoked, Vacuum, 8 Oz.

📏 Serving Size: 1 PAN FRIED SLICE (9.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 50.0
  • Total Fat 4.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 10.0 mg
  • Sodium 130.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Bacon, Regular Slice, Hickory Smoked, Vacuum, 8 Oz. contains 50.0 calories per serving (1 PAN FRIED SLICE (9.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 75% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cured with Water,salt,sugar,sodium Phosphates,sodium Ascorbate,sodium Nitrite

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Bacon, Regular Slice, Hickory Smoked, Vacuum, 8 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories50.0 kcal2.5%
Total Fat4.0 g5%
Saturated Fat1.5 g8%
Cholesterol10.0 mg3%
Sodium130.0 mg6%
Protein3.0 g6%
Vitamin C1.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bacon, Regular Slice, Hickory Smoked, Vacuum, 8 Oz. accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.

Fat 75%
Protein 25%
Fat 75% Protein 25%

🏃 Exercise Burn Time

How long would it take to burn off the 50.0 calories in Bacon, Regular Slice, Hickory Smoked, Vacuum, 8 Oz.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.8 min
Walking: 17 minutes per mile 8.6 min
Cycling (Low Intensity) 5.5 min
HIIT 4.6 min
Lifting Weights 7.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bacon, Regular Slice, Hickory Smoked, Vacuum, 8 Oz.

Is Bacon, Regular Slice, Hickory Smoked, Vacuum, 8 Oz. good for weight loss?

Bacon can fit into a weight loss plan due to its high protein content and zero carbs, but the calorie density means portions matter—one slice is only 50 calories, so it's easy to overeat. The saturated fat and sodium are considerations if you're watching those for health reasons.

Is Bacon, Regular Slice, Hickory Smoked, Vacuum, 8 Oz. a good snack for kids?

While bacon is familiar to most kids and tastes good, the high sodium content (130mg per slice) makes it less ideal as a regular snack. Occasional bacon as part of a meal is fine, but it shouldn't be a go-to for daily snacking.

What diets does Bacon, Regular Slice, Hickory Smoked, Vacuum, 8 Oz. suit?

This bacon works well for keto, zero-carb, paleo, and low-carb diets since it contains no carbohydrates. It's also suitable for carnivore and Atkins approaches.

What does Bacon, Regular Slice, Hickory Smoked, Vacuum, 8 Oz. pair well with for a balanced meal?

Bacon pairs excellently with eggs for breakfast, complements avocado on salads, and works well alongside vegetables like Brussels sprouts or green beans. It also adds flavor to cheese-based dishes or can top burgers and sandwiches.

How does Bacon, Regular Slice, Hickory Smoked, Vacuum, 8 Oz. fit into a balanced diet?

A slice or two of bacon can contribute protein and flavor to a balanced diet, but should be considered part of your daily fat and sodium intake rather than a staple. Including it alongside whole grains, vegetables, and lean proteins keeps your meals varied and nutrient-complete.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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