🧪 Nutrition Facts
- Calories 226.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 135.6 mg
- Sodium 655.4 mg
- Potassium 906.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 42.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 226.0 calories per serving (1 Piece (226.0g)), Natural, Boneless, Skinless, 8 Oz. Chicken Breast Fillet. Raw is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 42.9g per serving (80.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 655.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Boneless Chicken Breast Fillets Contain up to 18% Solution of Water, Salt and Seasoning (yeast Extract and Citrus Extract).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural, Boneless, Skinless, 8 Oz. Chicken Breast Fillet. Raw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural, Boneless, Skinless, 8 Oz. Chicken Breast Fillet. Raw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226.0 kcal | 11.3% |
| Total Fat | 4.5 g | 6% |
| Cholesterol | 135.6 mg | 45% |
| Sodium | 655.4 mg | 28% ⚠️ |
| Protein | 42.9 g | 86% ✅ |
| Calcium | 20.3 mg | 2% |
| Potassium | 906.3 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural, Boneless, Skinless, 8 Oz. Chicken Breast Fillet. Raw accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 226.0 calories in Natural, Boneless, Skinless, 8 Oz. Chicken Breast Fillet. Raw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.1 min |
| Walking: 17 minutes per mile | 39.0 min |
| Cycling (Low Intensity) | 24.7 min |
| HIIT | 20.9 min |
| Swimming (High Intensity) | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural, Boneless, Skinless, 8 Oz. Chicken Breast Fillet. Raw
Is Natural, Boneless, Skinless, 8 Oz. Chicken Breast Fillet. Raw good for weight loss?
Chicken breast is excellent for weight loss since it's very lean with only 4.5g of fat and provides substantial protein to keep you satisfied. At 226 calories per piece with nearly 43g of protein, it's nutrient-dense without excess calories.
Is Natural, Boneless, Skinless, 8 Oz. Chicken Breast Fillet. Raw good for muscle building?
This is one of the best foods for muscle building thanks to its exceptional protein content of 42.9g per serving. Combined with minimal fat and carbs, it supports lean muscle growth when paired with strength training.
Is Natural, Boneless, Skinless, 8 Oz. Chicken Breast Fillet. Raw heart-healthy?
The low fat content and favorable fat profile make this heart-friendly, though the cholesterol level of 135.6mg is moderate. The potassium at 906.3mg supports healthy blood pressure, though the high sodium content somewhat offsets this benefit.
How does Natural, Boneless, Skinless, 8 Oz. Chicken Breast Fillet. Raw fit a low-sodium diet?
This chicken breast doesn't fit well into a low-sodium diet due to the added water solution containing salt and seasoning. You'd need to look for unseasoned or minimally processed chicken options to keep sodium intake controlled.
What should I watch out for with Natural, Boneless, Skinless, 8 Oz. Chicken Breast Fillet. Raw?
The sodium content of 655.4mg per piece is notably high, accounting for roughly 28% of the daily recommended limit in a single serving. If you're consuming multiple fillets or have sodium concerns, be mindful of how this fits into your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
