🧪 Nutrition Facts
- Calories 68.0
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 93.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.5 g
- Dietary Fiber 1.4 g
- Sugars 1.7 g
- Protein 1.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kix Cereal Bowlpak contains 68.0 calories per serving (1 bowl (17g) (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.5g per serving (87.2% of calories). It contains 4.8mg of iron (26% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda, Vitamin E (mixed Tocopherols) Added to Preserve Freshness.vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kix Cereal Bowlpak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kix Cereal Bowlpak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.0 kcal | 3.4% |
| Total Fat | 0.3 g | 0% |
| Sodium | 93.5 mg | 4% |
| Total Carbohydrate | 14.5 g | 5% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 1.7 g | 3% |
| Protein | 1.4 g | 3% |
| Calcium | 56.1 mg | 4% |
| Iron | 4.8 mg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kix Cereal Bowlpak accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.0 calories in Kix Cereal Bowlpak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.7 min |
| Cycling (Low Intensity) | 7.4 min |
| HIIT | 6.3 min |
| Resistance Band Training | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kix Cereal Bowlpak
Is Kix Cereal Bowlpak good for weight loss?
Kix can work as part of a weight loss plan since each bowl is very low in calories at just 68, with minimal fat and added sugar at 1.7g. The 1.4g of fiber and 1.4g of protein provide some satiety, though pairing it with milk and other foods will help you feel fuller longer.
Is Kix Cereal Bowlpak a good snack for kids?
Kix is an excellent choice for kids—it's a classic, mild-flavored cereal that's easy to eat and gentle on young stomachs. The low sugar content and added vitamins and minerals support children's nutrition without excess sweetness.
Is Kix Cereal Bowlpak gluten-free?
Kix is gluten-free, as it contains no wheat, barley, or rye—only corn-based ingredients.
What vitamins or minerals stand out in Kix Cereal Bowlpak?
This cereal is fortified with a full range of B vitamins including B1, B2, B6, B12, and folic acid for energy and brain function, plus vitamin D3 for bone health. It also provides iron at 4.8mg per bowl and vitamin C to help with iron absorption.
What diets does Kix Cereal Bowlpak suit?
This cereal suits many eating patterns including gluten-free, vegetarian, and vegan diets. It's also appropriate for those watching sodium intake, with under 100mg per bowl.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
