Calories in Cpb Rts Ls Ckn W Ndl 10.75 Oz

📏 Serving Size: Amount per serving (305.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.8
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 30.5 mg
  • Sodium 119.0 mg
  • Potassium 491.1 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.9 g
  • Sugars 4.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 48.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.8 calories per serving (Amount per serving (305.0g)), Cpb Rts Ls Ckn W Ndl 10.75 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (40.9% of calories).

📝 Ingredients

Chicken Stock, Chicken Meat, Carrots, Enriched Egg Noodles (wheat Flour, Egg Whites, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Modified Food Starch, Contains Less than 2% of: Chicken Fat, Sauterne Wine, Red Peppers, Yeast Extract, Sugar, Dehydrated Onions, Potassium Chloride, Dehydrated Garlic, Flavoring, Spice, Sodium Phosphate, Beta Carotene for Color.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Cpb Rts Ls Ckn W Ndl 10.75 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Cpb Rts Ls Ckn W Ndl 10.75 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.8 kcal8.5%
Total Fat6.0 g8%
Saturated Fat2.0 g10%
Cholesterol30.5 mg10%
Sodium119.0 mg5%
Total Carbohydrate17.0 g6%
Dietary Fiber0.9 g3%
Total Sugars4.0 g8%
Protein11.0 g22%
Calcium48.8 mg4%
Iron1.0 mg6%
Potassium491.1 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cpb Rts Ls Ckn W Ndl 10.75 Oz accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.

Fat 32.6%
Carbs 40.9%
Protein 26.5%
Fat 32.6% Carbs 40.9% Protein 26.5%

🏃 Exercise Burn Time

How long would it take to burn off the 170.8 calories in Cpb Rts Ls Ckn W Ndl 10.75 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.5 min
Cycling (Low Intensity) 18.7 min
HIIT 15.8 min
Surfing general 44.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cpb Rts Ls Ckn W Ndl 10.75 Oz

Is Cpb Rts Ls Ckn W Ndl 10.75 Oz good for weight loss?

This dish is relatively modest in calories at 171 per serving, making it workable for weight loss if portion-controlled. However, the carbs (17g) and sodium (119mg) aren't particularly low, so it's better as an occasional choice than a staple.

Is Cpb Rts Ls Ckn W Ndl 10.75 Oz good for muscle building?

With 11g of protein per serving, it provides a meaningful amount to support muscle recovery, though it's not protein-dense compared to dedicated muscle-building foods. The balanced macros make it a reasonable light option post-activity.

Is Cpb Rts Ls Ckn W Ndl 10.75 Oz good post-workout fuel?

The combination of protein and carbohydrates makes this a reasonable post-workout choice for recovery. The chicken and noodles provide both amino acids and glycogen replenishment, though you might want additional carbs for more intense training.

Is Cpb Rts Ls Ckn W Ndl 10.75 Oz gluten-free?

This is not gluten-free, as it contains enriched egg noodles made with wheat flour.

What diets does Cpb Rts Ls Ckn W Ndl 10.75 Oz suit?

This soup works well for omnivore diets and those following standard balanced nutrition patterns. It's not suitable for gluten-free, vegan, or vegetarian diets given its ingredients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →