🧪 Nutrition Facts
- Calories 170.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.5 mg
- Sodium 119.0 mg
- Potassium 491.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.8 calories per serving (Amount per serving (305.0g)), Cpb Rts Ls Ckn W Ndl 10.75 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (40.9% of calories).
📝 Ingredients
Chicken Stock, Chicken Meat, Carrots, Enriched Egg Noodles (wheat Flour, Egg Whites, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Modified Food Starch, Contains Less than 2% of: Chicken Fat, Sauterne Wine, Red Peppers, Yeast Extract, Sugar, Dehydrated Onions, Potassium Chloride, Dehydrated Garlic, Flavoring, Spice, Sodium Phosphate, Beta Carotene for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Rts Ls Ckn W Ndl 10.75 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Rts Ls Ckn W Ndl 10.75 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.8 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 119.0 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Calcium | 48.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 491.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Rts Ls Ckn W Ndl 10.75 Oz accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.8 calories in Cpb Rts Ls Ckn W Ndl 10.75 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Hiking | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Rts Ls Ckn W Ndl 10.75 Oz
Is Cpb Rts Ls Ckn W Ndl 10.75 Oz good for weight loss?
This dish is relatively modest in calories at 171 per serving, making it workable for weight loss if portion-controlled. However, the carbs (17g) and sodium (119mg) aren't particularly low, so it's better as an occasional choice than a staple.
Is Cpb Rts Ls Ckn W Ndl 10.75 Oz good for muscle building?
With 11g of protein per serving, it provides a meaningful amount to support muscle recovery, though it's not protein-dense compared to dedicated muscle-building foods. The balanced macros make it a reasonable light option post-activity.
Is Cpb Rts Ls Ckn W Ndl 10.75 Oz good post-workout fuel?
The combination of protein and carbohydrates makes this a reasonable post-workout choice for recovery. The chicken and noodles provide both amino acids and glycogen replenishment, though you might want additional carbs for more intense training.
Is Cpb Rts Ls Ckn W Ndl 10.75 Oz gluten-free?
This is not gluten-free, as it contains enriched egg noodles made with wheat flour.
What diets does Cpb Rts Ls Ckn W Ndl 10.75 Oz suit?
This soup works well for omnivore diets and those following standard balanced nutrition patterns. It's not suitable for gluten-free, vegan, or vegetarian diets given its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
