🧪 Nutrition Facts
- Calories 119.1
- Total Fat 5.4 g
- Saturated Fat 4.1 g
- Cholesterol 0.0 mg
- Sodium 53.7 mg
- Potassium 75.3 mg
- Total Carbohydrate 16.7 g
- Dietary Fiber 1.6 g
- Sugars 10.5 g
- Protein 1.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Larabar Kid Chocolate Chip Cookie Bakes contains 119.1 calories per serving (1 bar (27g) (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.7g per serving (55.4% of calories), of which 10.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buckwheat Flour, Honey, Semisweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Cane Sugar, Coconut Oil, Chia Seeds, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Larabar Kid Chocolate Chip Cookie Bakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Larabar Kid Chocolate Chip Cookie Bakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Larabar Kid Chocolate Chip Cookie Bakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.1 kcal | 6% |
| Total Fat | 5.4 g | 7% |
| Saturated Fat | 4.1 g | 20% |
| Sodium | 53.7 mg | 2% |
| Total Carbohydrate | 16.7 g | 6% |
| Dietary Fiber | 1.6 g | 6% |
| Total Sugars | 10.5 g | 21% |
| Protein | 1.4 g | 3% |
| Calcium | 13.2 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 75.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Larabar Kid Chocolate Chip Cookie Bakes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.1 calories in Larabar Kid Chocolate Chip Cookie Bakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Rock Climbing (Ascending) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Larabar Kid Chocolate Chip Cookie Bakes
Is Larabar Kid Chocolate Chip Cookie Bakes good for weight loss?
At 119 calories per bar with modest protein at 1.4g, this snack is relatively light but won't keep you feeling full for long. The 10.5g of sugar is fairly high for the portion size, which could prompt energy crashes and cravings rather than support steady weight loss.
Is Larabar Kid Chocolate Chip Cookie Bakes a good snack for kids?
Yes, kids typically enjoy these—the chocolate chip appeal and cookie-like texture make them an attractive snack. With modest sodium and no artificial ingredients, they're a reasonable choice, though parents should monitor sugar intake since 10.5g per bar is a meaningful portion of a child's daily limit.
Is Larabar Kid Chocolate Chip Cookie Bakes suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. The ingredients contain no milk products—just buckwheat flour, honey, chocolate chips, coconut oil, and other plant-based components.
Is Larabar Kid Chocolate Chip Cookie Bakes gluten-free?
No, this product is not gluten-free. Buckwheat flour, the main ingredient, is naturally gluten-free, but the product name includes "bakes" and typical manufacturing may involve cross-contamination; check the label for a certified gluten-free designation if you need assurance.
What diets does Larabar Kid Chocolate Chip Cookie Bakes suit?
These work well for vegan diets since there are no animal products beyond honey. They're also suitable for dairy-free eating and can fit into paleo-oriented approaches, though the honey and cane sugar mean they're not ideal for strict low-carb or keto plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
