🧪 Nutrition Facts
- Calories 692.1
- Total Fat 8.2 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 630.1 mg
- Potassium 437.2 mg
- Total Carbohydrate 144.3 g
- Dietary Fiber 9.6 g
- Sugars 30.9 g
- Protein 13.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 692.1 calories per serving (1 cup with 1/2 cup skim milk (177.0g)), Cascadian Farm Organic Buzz Crunch Honey Almond Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 144.3g per serving (81.8% of calories), with a good 9.6g of dietary fiber. One thing to note: a single serving contains 630.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor*. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.*organic
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Buzz Crunch Honey Almond Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Buzz Crunch Honey Almond Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 692.1 kcal | 34.6% |
| Total Fat | 8.2 g | 11% |
| Saturated Fat | 1.2 g | 6% |
| Sodium | 630.1 mg | 27% ⚠️ |
| Total Carbohydrate | 144.3 g | 52% |
| Dietary Fiber | 9.6 g | 34% ✅ |
| Total Sugars | 30.9 g | 62% |
| Protein | 13.7 g | 27% |
| Calcium | 46.0 mg | 4% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 437.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cascadian Farm Organic Buzz Crunch Honey Almond Cereal accounts for 34.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 692.1 calories in Cascadian Farm Organic Buzz Crunch Honey Almond Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.3 min |
| Walking: 17 minutes per mile | 119.4 min |
| Cycling (Low Intensity) | 75.7 min |
| HIIT | 64.1 min |
| Battle Ropes | 51.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cascadian Farm Organic Buzz Crunch Honey Almond Cereal
Is Cascadian Farm Organic Buzz Crunch Honey Almond Cereal good for weight loss?
This cereal is calorie-dense at 692 calories per serving, which makes portion control important for weight loss goals. The 9.6g of fiber and decent protein content (13.7g) do help with satiety, but the 30.9g of sugar per serving is substantial and could contribute to excess calorie intake.
Is Cascadian Farm Organic Buzz Crunch Honey Almond Cereal good for muscle building?
The 13.7g of protein per serving provides a modest contribution to muscle repair and growth, though it's not particularly high for a post-workout meal. You'd likely benefit from pairing this with an additional protein source like Greek yogurt or protein powder to maximize muscle-building potential.
Is Cascadian Farm Organic Buzz Crunch Honey Almond Cereal good post-workout fuel?
The high carbohydrate content (144.3g) makes this suitable for replenishing glycogen after exercise, though the protein-to-carb ratio isn't ideal for muscle recovery. Adding a protein-rich topping like nuts or Greek yogurt would make it a more balanced post-workout choice.
Is Cascadian Farm Organic Buzz Crunch Honey Almond Cereal good fuel for endurance activities?
The carbs and fiber make this a reasonable pre-activity fuel source for endurance athletes, providing sustained energy. However, the 30.9g of sugar means it might cause energy spikes rather than the steady fuel some athletes prefer for longer efforts.
What should I watch out for with Cascadian Farm Organic Buzz Crunch Honey Almond Cereal?
The sugar content at 30.9g is the biggest concern—that's about three-quarters of the daily recommended added sugar limit in a single bowl. The sodium level of 630.1mg is also notable, representing nearly 30% of the daily limit, which can be a consideration if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
