🧪 Nutrition Facts
- Calories 157.5
- Total Fat 6.3 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 108.5 mg
- Potassium 80.5 mg
- Total Carbohydrate 22.4 g
- Dietary Fiber 1.8 g
- Sugars 9.5 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.5 calories per serving (1 bar (35g) (35.0g)), Cascadian Farm Organic Oats and Chocolate Soft Baked Squares is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.4g per serving (57.4% of calories), of which 9.5g are sugars.
📝 Ingredients
Whole Grain Oats*, Cane Sugar*, Dark Chocolate Chunks* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Sunflower Lecithin*, Salt, Vanilla Extract*), Sunflower Oil*, Tapioca Syrup*, Glycerin*, Honey*, Molasses*, Raisin Juice Concentrate*, Water, Baking Soda, Dried Egg White*, Sea Salt, Natural Flavor*, Natural Cream Flavor*. *organic
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Oats and Chocolate Soft Baked Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Oats and Chocolate Soft Baked Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.5 kcal | 7.9% |
| Total Fat | 6.3 g | 8% |
| Saturated Fat | 1.4 g | 7% |
| Sodium | 108.5 mg | 5% |
| Total Carbohydrate | 22.4 g | 8% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 9.5 g | 19% |
| Protein | 2.5 g | 5% |
| Calcium | 10.5 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 80.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cascadian Farm Organic Oats and Chocolate Soft Baked Squares accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.5 calories in Cascadian Farm Organic Oats and Chocolate Soft Baked Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.2 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.6 min |
| Football | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cascadian Farm Organic Oats and Chocolate Soft Baked Squares
Is Cascadian Farm Organic Oats and Chocolate Soft Baked Squares good for weight loss?
These bars are calorie-dense at 157.5 calories per 35g serving, which can add up quickly if you're not portion-controlling. While they do contain 1.8g of fiber and a modest 2.4g of protein, the 9.4g of sugar and 6.3g of fat per bar make them more of an occasional treat than a weight loss staple.
Is Cascadian Farm Organic Oats and Chocolate Soft Baked Squares a good snack for kids?
Yes, these make a decent snack for kids. The combination of whole grain oats, chocolate, and honey appeals to most children's tastes, and the moderate sugar content (9.4g) is reasonable for a single snack bar. The chewy texture is also easy for kids to eat.
Is Cascadian Farm Organic Oats and Chocolate Soft Baked Squares suitable for people with lactose intolerance?
Yes, these bars are suitable for people with lactose intolerance. The ingredients list contains no dairy products, relying instead on plant-based oils and natural flavors for texture and taste.
Is Cascadian Farm Organic Oats and Chocolate Soft Baked Squares gluten-free?
No, these bars are not gluten-free. They're made with whole grain oats as the primary ingredient, and while pure oats don't naturally contain gluten, most oat products are processed in facilities that handle wheat and other gluten-containing grains, leading to cross-contamination.
What diets does Cascadian Farm Organic Oats and Chocolate Soft Baked Squares suit?
These bars work well for vegetarian and vegan diets, as they contain no meat or animal-derived ingredients aside from the egg white powder. They're also certified organic and suitable for those seeking organic snack options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
