Calories in Betty Crocker Bisquick Complete Buttermilk Biscuit Mix

📏 Serving Size: 1/3 cup mix (35g) (35.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 52.5
  • Total Fat 2.1 g
  • Saturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 115.5 mg
  • Potassium 14.7 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 0.2 g
  • Sugars 0.3 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 18.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Betty Crocker Bisquick Complete Buttermilk Biscuit Mix contains 52.5 calories per serving (1/3 cup mix (35g) (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.4g per serving (56.5% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Buttermilk, Dextrose.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Betty Crocker Bisquick Complete Buttermilk Biscuit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories52.5 kcal2.6%
Total Fat2.1 g3%
Saturated Fat1.2 g6%
Sodium115.5 mg5%
Total Carbohydrate7.4 g3%
Dietary Fiber0.2 g1%
Total Sugars0.3 g1%
Protein1.0 g2%
Calcium18.6 mg1%
Iron0.4 mg2%
Potassium14.7 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Betty Crocker Bisquick Complete Buttermilk Biscuit Mix accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.

Fat 36.3%
Carbs 56.5%
Fat 36.3% Carbs 56.5% Protein 7.3%

🏃 Exercise Burn Time

How long would it take to burn off the 52.5 calories in Betty Crocker Bisquick Complete Buttermilk Biscuit Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.0 min
Walking: 17 minutes per mile 9.1 min
Cycling (Low Intensity) 5.7 min
HIIT 4.9 min
Walking: 19 minutes per mile 10.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Betty Crocker Bisquick Complete Buttermilk Biscuit Mix

Is Betty Crocker Bisquick Complete Buttermilk Biscuit Mix good for weight loss?

This mix is fairly low in calories at 52.5 per serving, but it's quite carb-heavy relative to its protein content, which won't keep you satisfied for long. The minimal fiber and protein mean it won't help curb hunger effectively, making it less ideal as part of a weight loss plan.

Is Betty Crocker Bisquick Complete Buttermilk Biscuit Mix a good snack for kids?

Kids generally enjoy biscuits, and this mix is simple to prepare, making it a convenient option for families. The low sugar content is a plus, though the high sodium is worth noting if you're mindful of kids' salt intake.

Is Betty Crocker Bisquick Complete Buttermilk Biscuit Mix suitable for people with lactose intolerance?

While buttermilk is listed as an ingredient, the amount per serving is very small. People with severe lactose intolerance should avoid it, but those with mild sensitivity might tolerate it in the small quantities present in a prepared biscuit.

Is Betty Crocker Bisquick Complete Buttermilk Biscuit Mix gluten-free?

No, this product contains wheat flour as its primary ingredient and is not suitable for people following a gluten-free diet.

What diets does Betty Crocker Bisquick Complete Buttermilk Biscuit Mix suit?

This mix works for omnivore and flexitarian diets. It's not suitable for vegetarian or vegan diets due to the buttermilk and potentially non-vegan leavening agents, nor for gluten-free or low-carb approaches.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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