🧪 Nutrition Facts
- Calories 52.5
- Total Fat 2.1 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 115.5 mg
- Potassium 14.7 mg
- Total Carbohydrate 7.4 g
- Dietary Fiber 0.2 g
- Sugars 0.3 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Betty Crocker Bisquick Complete Buttermilk Biscuit Mix contains 52.5 calories per serving (1/3 cup mix (35g) (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.4g per serving (56.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Buttermilk, Dextrose.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Bisquick Complete Buttermilk Biscuit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Bisquick Complete Buttermilk Biscuit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52.5 kcal | 2.6% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 1.2 g | 6% |
| Sodium | 115.5 mg | 5% |
| Total Carbohydrate | 7.4 g | 3% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 0.3 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 18.6 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 14.7 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker Bisquick Complete Buttermilk Biscuit Mix accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 52.5 calories in Betty Crocker Bisquick Complete Buttermilk Biscuit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.0 min |
| Walking: 17 minutes per mile | 9.1 min |
| Cycling (Low Intensity) | 5.7 min |
| HIIT | 4.9 min |
| Gardening | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker Bisquick Complete Buttermilk Biscuit Mix
Is Betty Crocker Bisquick Complete Buttermilk Biscuit Mix good for weight loss?
This mix is fairly low in calories at 52.5 per serving, but it's quite carb-heavy relative to its protein content, which won't keep you satisfied for long. The minimal fiber and protein mean it won't help curb hunger effectively, making it less ideal as part of a weight loss plan.
Is Betty Crocker Bisquick Complete Buttermilk Biscuit Mix a good snack for kids?
Kids generally enjoy biscuits, and this mix is simple to prepare, making it a convenient option for families. The low sugar content is a plus, though the high sodium is worth noting if you're mindful of kids' salt intake.
Is Betty Crocker Bisquick Complete Buttermilk Biscuit Mix suitable for people with lactose intolerance?
While buttermilk is listed as an ingredient, the amount per serving is very small. People with severe lactose intolerance should avoid it, but those with mild sensitivity might tolerate it in the small quantities present in a prepared biscuit.
Is Betty Crocker Bisquick Complete Buttermilk Biscuit Mix gluten-free?
No, this product contains wheat flour as its primary ingredient and is not suitable for people following a gluten-free diet.
What diets does Betty Crocker Bisquick Complete Buttermilk Biscuit Mix suit?
This mix works for omnivore and flexitarian diets. It's not suitable for vegetarian or vegan diets due to the buttermilk and potentially non-vegan leavening agents, nor for gluten-free or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
