🧪 Nutrition Facts
- Calories 759.0
- Total Fat 4.4 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 3261.6 mg
- Potassium 754.7 mg
- Total Carbohydrate 159.4 g
- Dietary Fiber 9.5 g
- Sugars 19.6 g
- Protein 20.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 759.0 calories per serving (1 cup prepared (215.0g)), Chili Macaroni Hamburger Helper is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 159.4g per serving (84.1% of calories), with a good 9.5g of dietary fiber. One thing to note: a single serving contains 3261.6mg of sodium (142% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Wheat Flour, Sugar, Salt, Chile Pepper. Contains 2% or Less of: Tomato*, Spices, Natural Flavor, Citric Acid, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Cumin, Onion*, Malic Acid, Garlic*, Color (caramel Color, Annatto Extract), Yeast Extract, Monoglycerides, Silicon Dioxide (anticaking Agent). *dried
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Macaroni Hamburger Helper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Macaroni Hamburger Helper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 759.0 kcal | 37.9% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | 0.9 g | 5% |
| Sodium | 3261.6 mg | 142% ⚠️ |
| Total Carbohydrate | 159.4 g | 58% |
| Dietary Fiber | 9.5 g | 34% ✅ |
| Total Sugars | 19.6 g | 39% |
| Protein | 20.1 g | 40% ✅ |
| Iron | 6.8 mg | 38% ✅ |
| Potassium | 754.7 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Macaroni Hamburger Helper accounts for 37.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 759.0 calories in Chili Macaroni Hamburger Helper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.4 min |
| Walking: 17 minutes per mile | 131.0 min |
| Cycling (Low Intensity) | 83.0 min |
| HIIT | 70.3 min |
| Backpacking | 115.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Macaroni Hamburger Helper
Is Chili Macaroni Hamburger Helper good for weight loss?
At 759 calories per cup, this is quite calorie-dense for a single serving, which works against weight loss goals. The high sodium content (3,262mg) can contribute to water retention, and nearly 20g of sugar adds significant calories without much satiety.
Is Chili Macaroni Hamburger Helper good for muscle building?
With only 20g of protein per cup, this dish falls short for serious muscle-building needs—most people aim for at least 25-40g per meal. You'd need to add a significant protein source like ground beef or Greek yogurt to make it suitable for post-workout recovery.
Is Chili Macaroni Hamburger Helper good post-workout fuel?
While the 9.5g of fiber and decent carb content could theoretically help with recovery, the protein is too low for effective muscle repair after exercise. You'd want to pair this with additional protein to make it worthwhile as a post-workout meal.
Is Chili Macaroni Hamburger Helper good fuel for endurance activities?
The high carbohydrate content (159g) makes this potentially useful for fueling endurance activities, and the fiber provides sustained energy. However, the extremely high sodium and sugar mean it's not an ideal choice—you'd get similar carbs from better-balanced whole foods.
What should I watch out for with Chili Macaroni Hamburger Helper?
The sodium level is extremely high at over 3,200mg per serving, nearly the entire daily limit for many people. The sugar content is also notable at nearly 20g, and the calorie density means portion control matters a lot.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
