🧪 Nutrition Facts
- Calories 152.1
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 1.3 mg
- Sodium 570.7 mg
- Potassium 369.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.6 g
- Sugars 12.3 g
- Protein 7.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.1 calories per serving (1/2 cup (130.0g)), Bush's Original Baked Beans 28 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (76.3% of calories), with a good 4.6g of dietary fiber. It contains 1.9mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Navy Beans, Water, Brown Sugar. Contains 2% or Less of: Cured Bacon, Salt, Mustard (water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Caramel Color, Spice, Garlic Powder, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Original Baked Beans 28 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Original Baked Beans 28 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.1 kcal | 7.6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 1.3 mg | 0% |
| Sodium | 570.7 mg | 25% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.6 g | 16% |
| Total Sugars | 12.3 g | 25% |
| Protein | 7.1 g | 14% |
| Calcium | 52.0 mg | 4% |
| Iron | 1.9 mg | 10% |
| Potassium | 369.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Original Baked Beans 28 Oz accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.1 calories in Bush's Original Baked Beans 28 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Cross-country Skiing | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Original Baked Beans 28 Oz
Is Bush's Original Baked Beans 28 Oz good for weight loss?
At 152 calories per half-cup serving with 7.1g of protein and 4.6g of fiber, these baked beans can support weight loss by promoting satiety and keeping you full longer. The high carb content (30g per serving) means portions should be controlled, especially since added sugars account for much of that carbohydrate load.
Is Bush's Original Baked Beans 28 Oz heart-healthy?
These beans offer heart-friendly benefits with minimal saturated fat (0.2g) and cholesterol (1.3mg), plus a decent amount of potassium (369.2mg) which supports heart function. However, the high sodium is a concern for those managing blood pressure, which is an important heart health factor.
How does the fiber in Bush's Original Baked Beans 28 Oz support digestion?
With 4.6g of fiber per serving, these beans help promote digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. Fiber also helps slow digestion, which contributes to the sustained fullness that makes these beans useful for weight management.
How does Bush's Original Baked Beans 28 Oz fit a low-sodium diet?
At 571mg of sodium per half-cup serving, these baked beans are relatively high in salt and don't fit well into a strict low-sodium diet plan. You'd want to look for low-sodium bean varieties or rinse canned beans to reduce sodium content if managing salt intake is important for you.
What should I watch out for with Bush's Original Baked Beans 28 Oz?
The sodium content of 571mg per serving is fairly high—a single serving uses up about a quarter of most people's daily sodium limit. Added brown sugar contributes 12.3g of sugar per half-cup, which can add up quickly if you eat larger portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
