🧪 Nutrition Facts
- Calories 102.0
- Total Fat 2.6 g
- Saturated Fat 0.9 g
- Cholesterol 38.3 mg
- Sodium 510.0 mg
- Potassium 271.2 mg
- Total Carbohydrate 2.6 g
- Dietary Fiber 0.0 g
- Sugars 0.9 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken, Fc Italian Style Diced Grilled Chicken Breast contains 102.0 calories per serving (3 Ounce (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (67.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Potato Starch, Seasoning (sugar, Garlic, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Onion), Salt, Sodium Phosphates, Natural Flavor, Soy Lecithin. Coating Corn Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Spices, Paprika, Garlic Powder, Extractives of Paprika, with Not More than 2% of Calcium Silicate Added to Prevent Caking.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Fc Italian Style Diced Grilled Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Fc Italian Style Diced Grilled Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.0 kcal | 5.1% |
| Total Fat | 2.6 g | 3% |
| Saturated Fat | 0.9 g | 4% |
| Cholesterol | 38.3 mg | 13% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 2.6 g | 1% |
| Total Sugars | 0.9 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 16.2 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 271.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Fc Italian Style Diced Grilled Chicken Breast accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.0 calories in Chicken, Fc Italian Style Diced Grilled Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.4 min |
| Deadlift | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Fc Italian Style Diced Grilled Chicken Breast
Is Chicken, Fc Italian Style Diced Grilled Chicken Breast good for weight loss?
This is a good option for weight loss given its low calorie density at just 102 calories per 3-ounce serving. The high protein content (17g) helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Chicken, Fc Italian Style Diced Grilled Chicken Breast good for muscle building?
With 17g of protein in a single 3-ounce serving, this chicken supports muscle repair and growth effectively. The minimal fat and carbs make it a clean protein source that won't add excess calories while you're building muscle.
Is Chicken, Fc Italian Style Diced Grilled Chicken Breast heart-healthy?
The saturated fat is quite low at 0.8g per serving, and cholesterol is minimal at 38.2mg, which are both favorable for heart health. The presence of potassium (271.2mg) is also beneficial for cardiovascular function.
How does Chicken, Fc Italian Style Diced Grilled Chicken Breast fit a low-sodium diet?
At 510mg of sodium per serving, this product is moderately high in sodium and wouldn't be ideal if you're strictly limiting sodium intake. You'd want to account for this carefully within your daily sodium allowance, especially if consuming more than one serving.
What should I watch out for with Chicken, Fc Italian Style Diced Grilled Chicken Breast?
The sodium content of 510mg per serving is fairly high—about 22% of the daily limit. If you're eating multiple servings or have sodium concerns, this could add up quickly, and the product contains added sodium phosphates beyond what's naturally in chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
