🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 102.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plum Organics Applesauce Mashups Strawberry & Banana, 3.17oz (pack of 4) is a very low-calorie food at 45.0 calories per serving (Amount per serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Strawberry Puree, Organic Banana Puree (organic Bananas, Citric Acid), Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plum Organics Applesauce Mashups Strawberry & Banana, 3.17oz (pack of 4) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plum Organics Applesauce Mashups Strawberry & Banana, 3.17oz (pack of 4) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 5.4 mg | 0% |
| Potassium | 102.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plum Organics Applesauce Mashups Strawberry & Banana, 3.17oz (pack of 4) accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Plum Organics Applesauce Mashups Strawberry & Banana, 3.17oz (pack of 4)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 11 minutes per mile | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plum Organics Applesauce Mashups Strawberry & Banana, 3.17oz (pack of 4)
Is Plum Organics Applesauce Mashups Strawberry & Banana, 3.17oz (pack of 4) good for weight loss?
At 45 calories per pouch with no fat and minimal protein, this applesauce works well as a light snack within a calorie-controlled diet. The 1g of fiber and natural fruit sugars provide some satiety, though pairing it with a protein source would make it more satisfying for weight loss goals.
Is Plum Organics Applesauce Mashups Strawberry & Banana, 3.17oz (pack of 4) a good snack for kids?
Kids typically enjoy the sweet strawberry and banana flavor, and the convenient pouch format makes it easy for little hands to manage. Since it contains no added sugars beyond the natural fruit content, it's a reasonable choice for children's snacks.
What vitamins or minerals stand out in Plum Organics Applesauce Mashups Strawberry & Banana, 3.17oz (pack of 4)?
Vitamin C stands out at 12mg per serving, contributing to immune support and collagen formation. Potassium rounds out the micronutrient profile at 102.6mg, important for heart and muscle function.
What diets does Plum Organics Applesauce Mashups Strawberry & Banana, 3.17oz (pack of 4) suit?
This product suits vegan, vegetarian, paleo, and whole-foods diets, as it contains only organic fruit purees and ascorbic acid. It's also appropriate for gluten-free and dairy-free eating patterns.
What does Plum Organics Applesauce Mashups Strawberry & Banana, 3.17oz (pack of 4) pair well with for a balanced meal?
Combine this with Greek yogurt or cottage cheese to add protein and create a more balanced snack. Whole grain crackers or a handful of nuts would provide healthy fats and additional fiber to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
