🧪 Nutrition Facts
- Calories 462.9
- Total Fat 26.9 g
- Saturated Fat 11.5 g
- Cholesterol 48.6 mg
- Sodium 670.0 mg
- Potassium 24.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.6 g
- Sugars 5.1 g
- Protein 24.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 294.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 462.9 calories per serving (4.51 ounces (127.9g)), 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.9g, 51.8% of calories), including 11.5g of saturated fat. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or Less of: Vital Wheat Gluten, Sugar, Salt, Yeast. Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes). Chicken: Cooked Chicken White Meat. Sauce: Soybean Oil, Water, Garlic Juice, Salt, Contains Less than 2% of: Distilled Vinegar, Dried Garlic, Xanthan Gum, Phosphoric Acid, Modified Gum Arabic, Potassium Sorbate (as a Preservative), Natural Flavor, Citric Acid, Oleoresin Turmeric and Oleoresin Paprika (for Color), Calcium Disodium Edta to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462.9 kcal | 23.1% |
| Total Fat | 26.9 g | 34% |
| Saturated Fat | 11.5 g | 58% |
| Cholesterol | 48.6 mg | 16% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.6 g | 9% |
| Total Sugars | 5.1 g | 10% |
| Protein | 24.3 g | 49% ✅ |
| Calcium | 294.1 mg | 23% ✅ |
| Iron | 2.6 mg | 14% |
| Potassium | 24.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White Chicken accounts for 23.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 462.9 calories in 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.0 min |
| Walking: 17 minutes per mile | 79.9 min |
| Cycling (Low Intensity) | 50.6 min |
| HIIT | 42.9 min |
| Downhill Skiing | 57.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White Chicken
Is 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White Chicken good for weight loss?
At 463 calories per serving with 24.3g of protein, this pizza can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the relatively high fat (26.9g) and calorie density mean you'd need to be mindful of how many slices you eat.
Is 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White Chicken good for muscle building?
The 24.3g of protein per serving makes this a decent option for muscle building, especially when paired with other protein sources throughout the day. However, you'd want to watch the saturated fat intake if you're consuming multiple servings regularly.
Is 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White Chicken good post-workout fuel?
This pizza works reasonably well post-workout thanks to its protein and carbohydrate combination to support recovery. Just keep in mind that the fat content may slow digestion compared to leaner post-workout options.
How might 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White Chicken affect blood sugar?
With 32g of carbs and a modest 2.6g of fiber, this pizza will cause a moderate blood sugar rise, especially since whole wheat provides only partial protection against rapid glucose spikes. The 5.1g of sugar is relatively low, which helps keep the impact more gradual.
What should I watch out for with 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White Chicken?
The sodium content at 670mg per serving is quite high, and multiple slices could push you well over recommended daily limits. Saturated fat makes up a significant portion of the total fat, so moderation is important for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
