🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Cholesterol 3.0 mg
- Sodium 199.0 mg
- Potassium 225.0 mg
- Total Carbohydrate 3.9 g
- Dietary Fiber 0.6 g
- Sugars 1.0 g
- Protein 2.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Progresso Light Beef Pot Roast Gluten-Free Canned Soup is a very low-calorie food at 28.0 calories per serving (1 cup), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.9g per serving (54.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth, Water, Tomatoes, Cooked Diced Seasoned Beef and Modified Food Starch Product (beef, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphates, Natural Flavor, Maltodextrin), Carrots, Potatoes, Celery, Green Beans. Contains Less than 2% of: Corn Protein (hydrolyzed), Dried Peas, Sugar, Xanthan Gum, Potassium Chloride, Salt, Flavoring, Tomato Extract, Garlic Powder, Toasted Onion Powder, Maltodextrin, Caramel Color, Beef Fat, Yeast Extract, Spice, Dried Parsley, Calcium Chloride, Natural Flavor, Citric Acid, Onion Powder, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Light Beef Pot Roast Gluten-Free Canned Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Light Beef Pot Roast Gluten-Free Canned Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 199.0 mg | 9% |
| Total Carbohydrate | 3.9 g | 1% |
| Dietary Fiber | 0.6 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.2 g | 4% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 225.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Progresso Light Beef Pot Roast Gluten-Free Canned Soup accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Progresso Light Beef Pot Roast Gluten-Free Canned Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Walking: 18 minutes per mile | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Progresso Light Beef Pot Roast Gluten-Free Canned Soup
Is Progresso Light Beef Pot Roast Gluten-Free Canned Soup good for weight loss?
This soup is very low in calories at just 28 per cup, making it easy to fit into a weight loss plan without using up much of your daily allowance. The protein content of 2.2g per serving is modest, so pairing it with a higher-protein food would help you stay fuller longer.
Is Progresso Light Beef Pot Roast Gluten-Free Canned Soup a good snack for kids?
Kids typically enjoy the familiar flavors of beef, carrots, and potatoes in this soup. The soft vegetables and small pieces make it easy for children to eat, though you may want to check the sodium level if serving to young children regularly.
Is Progresso Light Beef Pot Roast Gluten-Free Canned Soup gluten-free?
Yes, this soup is certified gluten-free and contains no wheat, barley, or rye ingredients.
What diets does Progresso Light Beef Pot Roast Gluten-Free Canned Soup suit?
This soup works well for gluten-free, low-calorie, and low-fat diets. It's also suitable for those watching sodium intake, though at 199mg per cup it's relatively moderate compared to many canned soups.
What does Progresso Light Beef Pot Roast Gluten-Free Canned Soup pair well with for a balanced meal?
Pair this soup with a protein-rich side like grilled chicken, fish, or a bean-based dish to create a more complete meal. Whole grain bread or a side salad would add fiber and nutrients that balance out the soup's light profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
