🧪 Nutrition Facts
- Calories 304.0
- Total Fat 5.1 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 6007.0 mg
- Potassium 1481.0 mg
- Total Carbohydrate 59.9 g
- Dietary Fiber 11.7 g
- Sugars 3.8 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 213.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 304.0 calories per serving (5), Old El Paso Original Taco Seasoning Mix Packet is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.9g per serving (77.5% of calories), with a good 11.7g of dietary fiber. One thing to note: a single serving contains 6007.0mg of sodium (261% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chili Pepper, Corn Starch, Salt, Onion Powder, Maltodextrin, Spice, Sea Salt (potassium Magnesium Chloride, Salt). Contain 2 % or Less of: Vegetable Oil (canola Oil And/or Soybean Oil), Silicon Dioxide (anticaking Agent), Citric Acid, Sugar**, Natural Flavor. **adds a Trivial Amount of Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Old El Paso Original Taco Seasoning Mix Packet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old El Paso Original Taco Seasoning Mix Packet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old El Paso Original Taco Seasoning Mix Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304.0 kcal | 15.2% |
| Total Fat | 5.1 g | 7% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 6007.0 mg | 261% ⚠️ |
| Total Carbohydrate | 59.9 g | 22% |
| Dietary Fiber | 11.7 g | 42% ✅ |
| Total Sugars | 3.8 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 213.0 mg | 16% |
| Iron | 9.1 mg | 50% ✅ |
| Potassium | 1481.0 mg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old El Paso Original Taco Seasoning Mix Packet accounts for 15.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 304.0 calories in Old El Paso Original Taco Seasoning Mix Packet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.0 min |
| Walking: 17 minutes per mile | 52.5 min |
| Cycling (Low Intensity) | 33.2 min |
| HIIT | 28.2 min |
| Gymnastics | 69.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old El Paso Original Taco Seasoning Mix Packet
Is Old El Paso Original Taco Seasoning Mix Packet good for weight loss?
This seasoning mix is quite low in calories and fat, making it a reasonable choice for flavoring meals without adding much to your daily intake. However, the extremely high sodium content—over 6,000mg per packet—is a significant concern if you're watching your overall diet, since excess salt can lead to water retention and may undermine weight loss efforts.
Is Old El Paso Original Taco Seasoning Mix Packet good fuel for endurance activities?
With 59.9g of carbs and only 6g of protein per packet, this seasoning mix alone isn't a practical fuel source for endurance activities. You'd be using it to flavor your actual meal—like seasoned ground turkey or beans in tacos—which is where your real carbs and protein would come from.
Is Old El Paso Original Taco Seasoning Mix Packet heart-healthy?
The high sodium content works against heart health, as excess salt is linked to elevated blood pressure and increased cardiovascular risk. The good news is that saturated fat is very low, and the seasoning provides potassium, which supports heart function.
How does the fiber in Old El Paso Original Taco Seasoning Mix Packet support digestion?
The 11.7g of fiber per packet is genuinely substantial and supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber helps you feel fuller longer and may improve cholesterol levels, though keep in mind you're getting most of it from corn starch and spices rather than whole food sources.
What should I watch out for with Old El Paso Original Taco Seasoning Mix Packet?
The sodium level is the main issue here: a single packet contains nearly three times the daily recommended limit. If you use this seasoning, you'll want to be very mindful of salt from other sources throughout the day to avoid going overboard.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
