🧪 Nutrition Facts
- Calories 304.0
- Total Fat 5.1 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 6007.0 mg
- Potassium 1481.0 mg
- Total Carbohydrate 59.9 g
- Dietary Fiber 11.7 g
- Sugars 3.8 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 213.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 304.0 calories per serving (5 (100.0g)), Old El Paso Original Taco Seasoning Mix Packet is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.9g per serving (77.5% of calories), with a good 11.7g of dietary fiber. One thing to note: a single serving contains 6007.0mg of sodium (261% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chili Pepper, Corn Starch, Salt, Onion Powder, Maltodextrin, Spice, Sea Salt (potassium Magnesium Chloride, Salt). Contain 2 % or Less of: Vegetable Oil (canola Oil And/or Soybean Oil), Silicon Dioxide (anticaking Agent), Citric Acid, Sugar**, Natural Flavor. **adds a Trivial Amount of Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Old El Paso Original Taco Seasoning Mix Packet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old El Paso Original Taco Seasoning Mix Packet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old El Paso Original Taco Seasoning Mix Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304.0 kcal | 15.2% |
| Total Fat | 5.1 g | 7% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 6007.0 mg | 261% ⚠️ |
| Total Carbohydrate | 59.9 g | 22% |
| Dietary Fiber | 11.7 g | 42% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 213.0 mg | 16% |
| Iron | 9.1 mg | 50% |
| Potassium | 1481.0 mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Old El Paso Original Taco Seasoning Mix Packet accounts for 15.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 304.0 calories in Old El Paso Original Taco Seasoning Mix Packet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.0 min |
| Walking: 17 minutes per mile | 52.5 min |
| Cycling (Low Intensity) | 33.2 min |
| HIIT | 28.2 min |
| Table Tennis (Ping Pong) | 55.5 min |
Find more information on calories burned doing popular exercises.
