Calories in Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced Pepperoni

📏 Serving Size: 5.95 ounces (168.7g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 715.2
  • Total Fat 33.7 g
  • Saturated Fat 16.9 g
  • Cholesterol 77.6 mg
  • Sodium 1111.6 mg
  • Potassium 91.1 mg
  • Total Carbohydrate 70.8 g
  • Dietary Fiber 3.4 g
  • Sugars 6.7 g
  • Protein 33.7 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 425.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 715.2 calories per serving (5.95 ounces (168.7g)), Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.7g, 42.1% of calories), including 16.9g of saturated fat. One thing to note: a single serving contains 1111.6mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% or Less of the Following: Sugar, Salt, Yeast. Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). Sauce: Tomatoes (water, Tomato Paste), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Seasonings (oleoresin of Paprika, Natural Spice Extractives, Bha, Bht, Citric Acid), Water, Lactic Acid Starter Culture, Sodium Nitrite.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Xanthan Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories715.2 kcal35.8%
Total Fat33.7 g43%
Saturated Fat16.9 g84%
Cholesterol77.6 mg26%
Sodium1111.6 mg48% ⚠️
Total Carbohydrate70.8 g26%
Dietary Fiber3.4 g12%
Protein33.7 g67% ✅
Calcium425.1 mg33%
Iron5.1 mg28%
Potassium91.1 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced Pepperoni accounts for 35.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.

Fat 42.1%
Carbs 39.3%
Protein 18.7%
Fat 42.1% Carbs 39.3% Protein 18.7%

🏃 Exercise Burn Time

How long would it take to burn off the 715.2 calories in Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 54.1 min
Walking: 17 minutes per mile 123.4 min
Cycling (Low Intensity) 78.2 min
HIIT 66.3 min
Walking: 15 minutes per mile 106.0 min

Find more information on calories burned doing popular exercises.

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