🧪 Nutrition Facts
- Calories 715.2
- Total Fat 33.7 g
- Saturated Fat 16.9 g
- Cholesterol 77.6 mg
- Sodium 1111.6 mg
- Potassium 91.1 mg
- Total Carbohydrate 70.8 g
- Dietary Fiber 3.4 g
- Sugars 6.7 g
- Protein 33.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 425.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 715.2 calories per serving (5.95 ounces (168.7g)), Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.7g, 42.1% of calories), including 16.9g of saturated fat. One thing to note: a single serving contains 1111.6mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% or Less of the Following: Sugar, Salt, Yeast. Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). Sauce: Tomatoes (water, Tomato Paste), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Seasonings (oleoresin of Paprika, Natural Spice Extractives, Bha, Bht, Citric Acid), Water, Lactic Acid Starter Culture, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 715.2 kcal | 35.8% |
| Total Fat | 33.7 g | 43% |
| Saturated Fat | 16.9 g | 84% |
| Cholesterol | 77.6 mg | 26% |
| Sodium | 1111.6 mg | 48% ⚠️ |
| Total Carbohydrate | 70.8 g | 26% |
| Dietary Fiber | 3.4 g | 12% |
| Total Sugars | 6.7 g | 13% |
| Protein | 33.7 g | 67% ✅ |
| Calcium | 425.1 mg | 33% ✅ |
| Iron | 5.1 mg | 28% ✅ |
| Potassium | 91.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced Pepperoni accounts for 35.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 715.2 calories in Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.1 min |
| Walking: 17 minutes per mile | 123.4 min |
| Cycling (Low Intensity) | 78.2 min |
| HIIT | 66.3 min |
| Cycling (Moderate Intensity) | 63.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced Pepperoni
Is Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced Pepperoni good for weight loss?
At over 700 calories per serving with a significant fat content, this pizza isn't ideal for weight loss—you'd need to account for most of a typical daily calorie allowance in a single slice. The high sodium and relatively modest fiber make it less satiating than whole-grain options might be.
Is Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced Pepperoni good for muscle building?
The 33.7g of protein per serving is solid for muscle repair and growth, matching what you'd get from a chicken breast. Combined with carbs to support workout recovery, this could work as an occasional post-workout meal, though a leaner protein source would be more efficient.
Is Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced Pepperoni good post-workout fuel?
The balanced ratio of protein and carbs makes this reasonable post-workout fuel, especially if you're hungry after exercise. The carbs will help replenish glycogen stores, though you might want to pair it with some fruit or vegetables for additional micronutrients and hydration.
Is Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced Pepperoni heart-healthy?
The saturated fat and high sodium content work against heart health, and processed pepperoni adds dietary concerns. While the tomato sauce provides some benefit, the overall nutritional profile—especially the sodium level—makes this a food to enjoy occasionally rather than regularly if cardiovascular health is a priority.
What should I watch out for with Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced Pepperoni?
The sodium content is quite high at 1,112mg per slice—nearly half the daily recommended limit—which is a concern if you're monitoring salt intake. Saturated fat accounts for about half the total fat, and the pepperoni contributes processed meat, so regular consumption may not align with heart-health goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
