🧪 Nutrition Facts
- Calories 78.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 27.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 17.7 g
- Dietary Fiber 2.5 g
- Sugars 5.7 g
- Protein 1.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cascadian Farm Organic Fire Roasted Sweet Potatoes contains 78.0 calories per serving (1 cup frozen 3/4 cup prepared), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.7g per serving (91.3% of calories), with a good 2.5g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sweet Potatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascadian Farm Organic Fire Roasted Sweet Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Fire Roasted Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Fire Roasted Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.0 kcal | 3.9% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 27.0 mg | 1% |
| Total Carbohydrate | 17.7 g | 6% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 5.7 g | 11% |
| Protein | 1.4 g | 3% |
| Calcium | 27.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cascadian Farm Organic Fire Roasted Sweet Potatoes accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 78.0 calories in Cascadian Farm Organic Fire Roasted Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.9 min |
| Walking: 17 minutes per mile | 13.5 min |
| Cycling (Low Intensity) | 8.5 min |
| HIIT | 7.2 min |
| Running: 5 minutes per mile | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cascadian Farm Organic Fire Roasted Sweet Potatoes
Is Cascadian Farm Organic Fire Roasted Sweet Potatoes good for weight loss?
These fire roasted sweet potatoes are a solid choice for weight loss, offering just 78 calories per serving with virtually no fat and a good dose of fiber to keep you satisfied. The 2.5g of fiber helps slow digestion and promotes fullness, making them a nutrient-dense option that won't derail your goals.
Is Cascadian Farm Organic Fire Roasted Sweet Potatoes a good snack for kids?
Kids typically enjoy sweet potatoes for their naturally sweet taste and soft texture when cooked. The familiar flavor and ease of eating make them a parent-friendly option, though younger children may need them cut into smaller pieces.
What diets does Cascadian Farm Organic Fire Roasted Sweet Potatoes suit?
They work well for vegetarian, vegan, paleo, and whole-food diets. The single-ingredient nature and whole-food profile also make them suitable for clean-eating and anti-inflammatory approaches.
What does Cascadian Farm Organic Fire Roasted Sweet Potatoes pair well with for a balanced meal?
Combine them with a lean protein like grilled chicken or black beans and a dark leafy green such as spinach or kale for a well-rounded meal. They also work nicely alongside avocado or a nut-based sauce for added healthy fats.
How does Cascadian Farm Organic Fire Roasted Sweet Potatoes fit into a balanced diet?
Sweet potatoes are a nutrient-dense carbohydrate source that brings vitamin A, potassium, and fiber to your plate without excess calories. Their low sodium content and minimal sugar make them a smart carb choice that supports steady energy and digestive health when paired with protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
