🧪 Nutrition Facts
- Calories 379.5
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 49.5 mg
- Sodium 609.5 mg
- Potassium 59.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.5 calories per serving (4.05 oz (115g), 1 sandwich (115.0g)), Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 609.5mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread: Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Mono- and Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Soy Lecithin, Grain Vinegar, Potassium Iodate. Pepper Jack Cheese: Cultured Milk, Jalapeno Peppers, Salt, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti-Sticking Agent), Buttery Spread: Soybean Oil, Tbhq and Citric Acid Added to Protect Flavor, Dimethylpolysiloxane (an Anti-Foaming Agent)., Sunflower Oil, Natural Flavors, Tocopherol (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.5 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 49.5 mg | 16% |
| Sodium | 609.5 mg | 26% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 400.2 mg | 31% ✅ |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.5 calories in Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Bench Press | 73.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
Is Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped good for weight loss?
At 380 calories per sandwich with a decent 18g of protein and 4g of fiber, this could work in a weight loss plan if portioned carefully. The relatively high saturated fat (11g) and sodium (610mg) mean you'd want to balance it with lighter meals and plenty of water throughout the day.
Is Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped good for muscle building?
The 18g of protein per sandwich makes this a reasonable post-workout or between-meal option for muscle support, especially paired with additional protein sources. However, you'd likely want to complement it with leaner protein options to keep calories in check while building muscle.
Is Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped good post-workout fuel?
This sandwich works reasonably well post-workout with its 18g protein and 26g carbs for refueling, though the fat content means it digests more slowly than faster carb-focused options. It's better suited as a more substantial post-workout meal if you're not in a rush to absorb nutrients immediately.
Is Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped heart-healthy?
The saturated fat at 11g per sandwich is a concern for heart-healthy eating, and the high sodium doesn't help either. You'd want to reserve this for occasional enjoyment rather than regular consumption if you're focused on cardiovascular health.
What should I watch out for with Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped?
Sodium is notably high at 610mg per sandwich—that's about 26% of the daily limit in one meal. The saturated fat content at 11g is also substantial, so consider this if you're monitoring intake for heart health, and enjoy it as an occasional choice rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
