🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.6 mg
- Potassium 230.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
V8 Sweet Greens, 46 Oz. contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Juice (filtered Water and Concentrated Juices of Sweet Potatoes, Yellow Carrots, Cucumber, Spinach, Celery, Kale, Romaine Lettuce, Green Pepper), Fruit Juice (filtered Water and Concentrated Juices of Apples, White Grapes, Pineapple, Strawberries), Filtered Water, Citric Acid, Natural Flavoring, Banana Puree, Spinach Puree (spinach, Water), Vitamin C (ascorbic Acid), Beta Carotene, Huito Juice Concentrate (for Color), Watermelon Juice Concentrate (for Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V8 Sweet Greens, 46 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V8 Sweet Greens, 46 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 69.6 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin C | 19.9 mg | 22% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 230.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
V8 Sweet Greens, 46 Oz. accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in V8 Sweet Greens, 46 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Running: 5 minutes per mile | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V8 Sweet Greens, 46 Oz.
Is V8 Sweet Greens, 46 Oz. good for weight loss?
At 79 calories per serving with minimal protein (1g), this juice won't keep you satisfied long, making it harder to stick to a calorie deficit. The 16g of sugar per serving is substantial—nearly equivalent to a can of soda—so you'd want to account for it carefully if you're watching your overall sugar intake.
How might V8 Sweet Greens, 46 Oz. affect blood sugar?
This juice will likely cause a noticeable spike in blood sugar because the sugar is in liquid form with no fiber to slow absorption. The 18g of carbs, mostly from concentrated fruit and vegetable sugars, won't provide sustained energy.
What vitamins or minerals stand out in V8 Sweet Greens, 46 Oz.?
Vitamin C stands out at nearly 20mg per serving, though the juice is fortified with additional ascorbic acid. You'll also get beta carotene from the concentrated carrots and sweet potatoes, which your body converts to vitamin A.
What diets does V8 Sweet Greens, 46 Oz. suit?
It works for some flexible diets if you count it toward your carb or sugar limit, but it's not ideal for low-sugar, keto, or strict paleo approaches. Plant-based and general wellness diets could include it occasionally.
What should I watch out for with V8 Sweet Greens, 46 Oz.?
The sugar content is the main concern: 16g per 240ml serving adds up quickly if you drink more than one. While juice does contain vitamins and minerals from vegetables and fruits, you're missing the fiber that whole produce would provide, so this won't help with satiety or digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
