🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 361.1 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (296.0ml), 10 Oz Three Apple Res is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 10 Oz Three Apple Res. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 10 Oz Three Apple Res — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 10 Oz Three Apple Res contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 35.0 g | 70% |
| Potassium | 361.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
10 Oz Three Apple Res accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in 10 Oz Three Apple Res? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 7 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 10 Oz Three Apple Res
Is 10 Oz Three Apple Res good for weight loss?
This beverage is quite calorie-dense relative to its volume, and the 35g of sugar per serving makes it challenging for weight loss efforts. You'd get better satiety from eating whole apples, which provide fiber to keep you fuller longer.
Is 10 Oz Three Apple Res good fuel for endurance activities?
Apple juice can work as a quick carbohydrate source during endurance activities since it's 100% carbs with no fat or protein to slow digestion. Just be aware that the liquid form means the sugar hits your system rapidly, which works best during activity rather than before.
How might 10 Oz Three Apple Res affect blood sugar?
Expect a sharp, rapid rise in blood sugar since this is essentially pure sugar and carbs with no fiber to moderate absorption. The effect will be quick and intense, followed by a potential crash.
What diets does 10 Oz Three Apple Res suit?
This suits very few restrictive diets due to its high sugar content. It's incompatible with keto, low-sugar, and most weight-loss focused diets, though it may fit into carb-loading protocols for athletes.
What should I watch out for with 10 Oz Three Apple Res?
The sugar content is very high at 35g per serving—that's nearly the daily limit recommended for many adults. Drinking this regularly can contribute to blood sugar spikes and may increase your risk of tooth decay.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
