🧪 Nutrition Facts
- Calories 118.3
- Total Fat 3.6 g
- Saturated Fat 2.8 g
- Cholesterol 0.0 mg
- Sodium 39.0 mg
- Potassium 57.5 mg
- Total Carbohydrate 20.4 g
- Dietary Fiber 1.0 g
- Sugars 9.5 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chex Mix Brownie Supreme Muddy Buddies contains 118.3 calories per serving (1/3 cup (25g) (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.4g per serving (68.8% of calories), of which 9.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degermed Yellow Corn Meal, Sugar, Dextrose, Palm Kernel and Palm Oil, Cocoa, Modified Corn Starch, Cocoa Processed with Alkali. Contains 2% or Less of: Palm Oil, Rice Bran Oil, Soy Lecithin, Whey Powder, Salt, Corn Starch, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural and Artificial Flavor, Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chex Mix Brownie Supreme Muddy Buddies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chex Mix Brownie Supreme Muddy Buddies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.3 kcal | 5.9% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 2.8 g | 14% |
| Sodium | 39.0 mg | 2% |
| Total Carbohydrate | 20.4 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 9.5 g | 19% |
| Protein | 1.2 g | 2% |
| Calcium | 3.5 mg | 0% |
| Iron | 0.8 mg | 4% |
| Potassium | 57.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chex Mix Brownie Supreme Muddy Buddies accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.3 calories in Chex Mix Brownie Supreme Muddy Buddies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 11.0 min |
| Walking: 14 minutes per mile | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chex Mix Brownie Supreme Muddy Buddies
Is Chex Mix Brownie Supreme Muddy Buddies good for weight loss?
This snack is calorie-dense for its serving size at 118 calories per 1/3 cup, with limited protein (1.2g) to keep you satisfied. The high sugar content at 9.5g per serving makes it easy to overeat, which works against weight loss goals. It's better to save this for occasional treats rather than rely on it for snacking during a weight loss plan.
Is Chex Mix Brownie Supreme Muddy Buddies a good snack for kids?
Kids typically enjoy the brownie-chocolate flavor of this snack. The bite-sized pieces make it easy for children to eat, though parents should monitor portions since the sugar content is fairly high for a small serving.
Is Chex Mix Brownie Supreme Muddy Buddies suitable for people with lactose intolerance?
The whey powder listed in the ingredients contains lactose, so this product is not suitable for people with lactose intolerance.
Is Chex Mix Brownie Supreme Muddy Buddies gluten-free?
All the main ingredients are corn-based, and there are no gluten-containing grains in the list, making this product gluten-free.
What diets does Chex Mix Brownie Supreme Muddy Buddies suit?
This works well for gluten-free diets. However, it's less ideal for low-sugar, keto, or paleo approaches due to its 9.5g sugar per serving. The moderate calorie content makes it compatible with some flexible dieting plans when consumed in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
