🧪 Nutrition Facts
- Calories 118.3
- Total Fat 3.6 g
- Saturated Fat 2.8 g
- Cholesterol 0.0 mg
- Sodium 39.0 mg
- Potassium 57.5 mg
- Total Carbohydrate 20.4 g
- Dietary Fiber 1.0 g
- Sugars 9.5 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chex Mix Brownie Supreme Muddy Buddies contains 118.3 calories per serving (1/3 cup (25g) (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.4g per serving (68.8% of calories), of which 9.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degermed Yellow Corn Meal, Sugar, Dextrose, Palm Kernel and Palm Oil, Cocoa, Modified Corn Starch, Cocoa Processed with Alkali. Contains 2% or Less of: Palm Oil, Rice Bran Oil, Soy Lecithin, Whey Powder, Salt, Corn Starch, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural and Artificial Flavor, Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chex Mix Brownie Supreme Muddy Buddies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chex Mix Brownie Supreme Muddy Buddies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.3 kcal | 5.9% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 2.8 g | 14% |
| Sodium | 39.0 mg | 2% |
| Total Carbohydrate | 20.4 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.2 g | 2% |
| Calcium | 3.5 mg | 0% |
| Iron | 0.8 mg | 4% |
| Potassium | 57.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chex Mix Brownie Supreme Muddy Buddies accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.3 calories in Chex Mix Brownie Supreme Muddy Buddies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 11.0 min |
| Gardening | 25.0 min |
Find more information on calories burned doing popular exercises.
