🧪 Nutrition Facts
- Calories 194.2
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 169.1 mg
- Potassium 102.2 mg
- Total Carbohydrate 22.1 g
- Dietary Fiber 2.9 g
- Sugars 8.5 g
- Protein 3.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 194.2 calories per serving (1 sandwich (38.0g)), Nature Valley Honey Biscuits with Peanut Butter Filling is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Canola Oil, Whole Grain Barley Flakes, Tapioca Syrup, Palm Oil, Corn Starch, Peanut Flour, Honey, Salt, Baking Soda, Cream, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature Valley Honey Biscuits with Peanut Butter Filling. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Honey Biscuits with Peanut Butter Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Honey Biscuits with Peanut Butter Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.2 kcal | 9.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 169.1 mg | 7% |
| Total Carbohydrate | 22.1 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 3.9 g | 8% |
| Calcium | 11.8 mg | 1% |
| Iron | 0.8 mg | 5% |
| Potassium | 102.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature Valley Honey Biscuits with Peanut Butter Filling accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 194.2 calories in Nature Valley Honey Biscuits with Peanut Butter Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.5 min |
| Cycling (Low Intensity) | 21.2 min |
| HIIT | 18.0 min |
| Baseball | 36.5 min |
Find more information on calories burned doing popular exercises.
