🧪 Nutrition Facts
- Calories 194.2
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 169.1 mg
- Potassium 102.2 mg
- Total Carbohydrate 22.1 g
- Dietary Fiber 2.9 g
- Sugars 8.5 g
- Protein 3.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 194.2 calories per serving (1 sandwich (38.0g)), Nature Valley Honey Biscuits with Peanut Butter Filling is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Canola Oil, Whole Grain Barley Flakes, Tapioca Syrup, Palm Oil, Corn Starch, Peanut Flour, Honey, Salt, Baking Soda, Cream, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature Valley Honey Biscuits with Peanut Butter Filling. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Honey Biscuits with Peanut Butter Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Honey Biscuits with Peanut Butter Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.2 kcal | 9.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 169.1 mg | 7% |
| Total Carbohydrate | 22.1 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 8.5 g | 17% |
| Protein | 3.9 g | 8% |
| Calcium | 11.8 mg | 1% |
| Iron | 0.8 mg | 5% |
| Potassium | 102.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature Valley Honey Biscuits with Peanut Butter Filling accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 194.2 calories in Nature Valley Honey Biscuits with Peanut Butter Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.5 min |
| Cycling (Low Intensity) | 21.2 min |
| HIIT | 18.0 min |
| Downhill Skiing | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature Valley Honey Biscuits with Peanut Butter Filling
Is Nature Valley Honey Biscuits with Peanut Butter Filling good for weight loss?
These biscuits are moderately high in calories at 194 per sandwich with 10g of fat, making them less ideal as a frequent choice for weight loss. However, the 3.9g of protein and 2.9g of fiber do provide some satiety, so they could work as an occasional treat in a controlled portion.
Is Nature Valley Honey Biscuits with Peanut Butter Filling a good snack for kids?
Kids typically enjoy the peanut butter flavor and convenient sandwich format, and at under 200 calories per piece, the portion size is reasonable for snacking. Just note the 8.5g of sugar per biscuit, so moderation is worthwhile as part of balanced eating.
Is Nature Valley Honey Biscuits with Peanut Butter Filling suitable for people with lactose intolerance?
The ingredients list includes cream, which contains lactose, so these biscuits are not suitable for people with lactose intolerance.
Is Nature Valley Honey Biscuits with Peanut Butter Filling gluten-free?
These contain whole grain barley flakes and likely oats that aren't certified gluten-free, so they are not gluten-free.
What diets does Nature Valley Honey Biscuits with Peanut Butter Filling suit?
They work well for vegetarian and vegan-avoiding diets since they're plant-based. The whole grain oats and barley make them suitable for whole grain-focused eating patterns, though the added sugars and oils limit their fit in strict clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
