🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 149.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zee Zees Cruncherz Roasted Chickpeas, Chili Lime, 0.75oz contains 100.0 calories per serving (0.75 oz (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (50.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Sunflower and or Safflower Oil, Contains 2% or Less of: Spices, Salt, Citric Acid, Lime Juice Powder (citric Acid, Lime Oil, Lime Juice, Ascorbic Acid), Cane Sugar, Gum Arabic, with Silicon Dioxide and Calcium Stearate Added to Prevent Caking.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zee Zees Cruncherz Roasted Chickpeas, Chili Lime, 0.75oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zee Zees Cruncherz Roasted Chickpeas, Chili Lime, 0.75oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zee Zees Cruncherz Roasted Chickpeas, Chili Lime, 0.75oz accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Zee Zees Cruncherz Roasted Chickpeas, Chili Lime, 0.75oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Roller Blading | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zee Zees Cruncherz Roasted Chickpeas, Chili Lime, 0.75oz
Is Zee Zees Cruncherz Roasted Chickpeas, Chili Lime, 0.75oz good for weight loss?
These roasted chickpeas can fit into a weight loss plan since they're just 100 calories per serving with a good protein-to-calorie ratio. The 4g of fiber helps with satiety, so a small portion may keep you feeling satisfied longer. However, the serving size is quite small (0.75 oz), so it's easy to overeat if you're not mindful of portions.
Is Zee Zees Cruncherz Roasted Chickpeas, Chili Lime, 0.75oz a good snack for kids?
Most kids enjoy the crunchy texture and chili-lime flavor, though the spice level might be too intense for younger or more sensitive palates. They're a nutritious alternative to typical salty snacks, offering plant-based protein and fiber.
What diets does Zee Zees Cruncherz Roasted Chickpeas, Chili Lime, 0.75oz suit?
They work well for vegetarian, vegan, gluten-free, and high-fiber diets. The legume base makes them suitable for plant-based eating plans, while the low sugar content fits keto and low-glycemic approaches.
What does Zee Zees Cruncherz Roasted Chickpeas, Chili Lime, 0.75oz pair well with for a balanced meal?
Combine these with fresh fruit like apple slices or berries, hummus for extra protein, or pair with yogurt for a balanced snack. They also work as a crunchy topping for salads or grain bowls to add texture and plant-based protein.
How does Zee Zees Cruncherz Roasted Chickpeas, Chili Lime, 0.75oz fit into a balanced diet?
Roasted chickpeas contribute plant-based protein and fiber, both important for digestive health and sustained energy. At 100 calories with minimal added sugar, they're a nutrient-dense addition that helps round out meals by boosting legume intake, which most people don't get enough of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
