🧪 Nutrition Facts
- Calories 551.8
- Total Fat 16.6 g
- Saturated Fat 8.4 g
- Cholesterol 1.2 mg
- Sodium 251.7 mg
- Potassium 210.5 mg
- Total Carbohydrate 95.4 g
- Dietary Fiber 7.9 g
- Sugars 79.5 g
- Protein 5.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 551.8 calories per serving (Per 1/5 cake prepared (121.0g)), Godiva Brownie Cheesecake Swirl Baking Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 95.4g per serving (69.1% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Cocoa Processed with Alkali, Semi-Sweet Chocolate (unsweetened Chocolate Processed with Alkali, Sugar, Soy Lecithin, Milkfat), Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Salt, Corn Starch, Dried Sour Cream, Lactic Acid, Calcium Lactate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Godiva Brownie Cheesecake Swirl Baking Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Godiva Brownie Cheesecake Swirl Baking Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551.8 kcal | 27.6% |
| Total Fat | 16.6 g | 21% |
| Saturated Fat | 8.4 g | 42% |
| Cholesterol | 1.2 mg | 0% |
| Sodium | 251.7 mg | 11% |
| Total Carbohydrate | 95.4 g | 35% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 79.5 g | 159% |
| Protein | 5.5 g | 11% |
| Calcium | 36.3 mg | 3% |
| Iron | 6.4 mg | 35% ✅ |
| Potassium | 210.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Godiva Brownie Cheesecake Swirl Baking Mix accounts for 27.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 551.8 calories in Godiva Brownie Cheesecake Swirl Baking Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.7 min |
| Walking: 17 minutes per mile | 95.2 min |
| Cycling (Low Intensity) | 60.3 min |
| HIIT | 51.1 min |
| Stationary Bike (Low Intensity) | 74.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Godiva Brownie Cheesecake Swirl Baking Mix
Is Godiva Brownie Cheesecake Swirl Baking Mix good for weight loss?
This mix is calorie-dense at 552 calories per serving, and the 79.5g of sugar makes it easy to overconsume without feeling full. The 7.9g of fiber and modest protein (5.5g) won't provide much staying power, so it's not ideal for weight loss goals.
How might Godiva Brownie Cheesecake Swirl Baking Mix affect blood sugar?
With 79.5g of sugar and only 7.9g of fiber, this will cause a sharp blood sugar spike. The low fiber-to-sugar ratio means your body will absorb the sugar quickly, leading to rapid glucose elevation and an energy crash afterward.
Is Godiva Brownie Cheesecake Swirl Baking Mix heart-healthy?
The 8.4g of saturated fat per serving contributes about 12% of a typical daily limit, which is manageable in moderation. However, the very high sugar content is more concerning for heart health than the fat, since excess sugar increases inflammation and triglyceride levels.
How does the fiber in Godiva Brownie Cheesecake Swirl Baking Mix support digestion?
While 7.9g of fiber is a decent amount, it's overwhelmed by the 79.5g of sugar in the same serving. The fiber alone can't meaningfully slow digestion or stabilize blood sugar when paired with such a high sugar load.
What should I watch out for with Godiva Brownie Cheesecake Swirl Baking Mix?
The sugar content is extremely high at 79.5g per serving—nearly double the daily recommended amount for many people. Most of this comes from added sugars in the chocolate and mix itself rather than from whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
