🧪 Nutrition Facts
- Calories 270.2
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.8 mg
- Sodium 479.9 mg
- Potassium 90.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (Amount/serving (57.0g)), Goldfish Cheddar Crackers, 2 Oz. Carton is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (59.1% of calories). It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Made with Smiles and Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And/or Soybean), Salt, Contains 2% or Less of: Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda. Contains: Wheat, Milk.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goldfish Cheddar Crackers, 2 Oz. Carton — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goldfish Cheddar Crackers, 2 Oz. Carton contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 70.1 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goldfish Cheddar Crackers, 2 Oz. Carton accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Goldfish Cheddar Crackers, 2 Oz. Carton? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Golf (Riding Cart) | 57.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goldfish Cheddar Crackers, 2 Oz. Carton
Is Goldfish Cheddar Crackers, 2 Oz. Carton good fuel for endurance activities?
While the 38g of carbs can provide quick energy, these crackers lack the sustained fuel you'd want for endurance activities. The low potassium (90mg) and minimal fiber relative to the carb content mean they won't support muscle function or stable energy the way a balanced sports snack would.
How might Goldfish Cheddar Crackers, 2 Oz. Carton affect blood sugar?
The refined carbs from enriched wheat flour with minimal fiber will likely cause a relatively quick rise in blood sugar. This isn't ideal if you're managing blood sugar levels, though the small amount of protein and fat does provide some moderating effect.
Is Goldfish Cheddar Crackers, 2 Oz. Carton heart-healthy?
These crackers are reasonably heart-friendly in terms of saturated fat—only 2g per serving—and cholesterol is minimal. However, the 480mg sodium per serving is substantial, and most people should be mindful of sodium intake for heart health.
How does Goldfish Cheddar Crackers, 2 Oz. Carton fit a low-sodium diet?
At nearly 480mg of sodium per serving, these crackers don't fit well into a low-sodium eating plan. Even one serving makes a meaningful dent in most daily sodium limits, so you'd need to account for this carefully or choose a lower-sodium cracker alternative.
What should I watch out for with Goldfish Cheddar Crackers, 2 Oz. Carton?
These crackers are quite calorie-dense at 270 calories per 2-ounce serving, making it easy to overeat if you're not careful with portions. The sodium content at nearly 480mg per serving is notable—a couple of handfuls can contribute meaningfully to your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
