🧪 Nutrition Facts
- Calories 189.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 648.9 mg
- Potassium 441.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 7.9 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.0 calories per serving (Amount/serving (315.0g)), Campbell's Well Yes! Harvest Vegetable with Butternut Squash and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (72% of calories), with a good 7.9g of dietary fiber. One thing to note: a single serving contains 648.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Butternut Squash, Carrots, Garbanzo Beans, Corn, Kidney Beans, Toasted Barley, Contains Less than 2% of: Carrot Juice Concentrate, Spinach, Red Quinoa, Whole Grain Spelt, Salt, Spices, Soy Sauce (water, Soybeans, Salt), Roasted Garlic, Xanthan Gum, Canola Oil, Paprika for Color, Lime Juice Concentrate, Locust Bean Gum.contains: Wheat, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Well Yes! Harvest Vegetable with Butternut Squash and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Well Yes! Harvest Vegetable with Butternut Squash and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.0 kcal | 9.4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 648.9 mg | 28% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Calcium | 59.9 mg | 5% |
| Iron | 3.8 mg | 21% ✅ |
| Potassium | 441.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Well Yes! Harvest Vegetable with Butternut Squash and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.0 calories in Campbell's Well Yes! Harvest Vegetable with Butternut Squash and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Cross-country Skiing | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Well Yes! Harvest Vegetable with Butternut Squash and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl
Is Campbell's Well Yes! Harvest Vegetable with Butternut Squash and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl good for weight loss?
At 189 calories per bowl with nearly 8g of fiber, this soup can support weight loss efforts by keeping you full without excessive calories. The high water content and low fat (2.5g) make it a satisfying, nutrient-dense choice.
Is Campbell's Well Yes! Harvest Vegetable with Butternut Squash and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl good for muscle building?
The 8g of protein per serving is modest for muscle building on its own, so you'd want to pair this with other protein sources like lean meat, fish, eggs, or dairy to meet your protein needs for recovery and growth.
Is Campbell's Well Yes! Harvest Vegetable with Butternut Squash and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl good fuel for endurance activities?
The 35g of carbs and 7.9g of fiber make this a reasonable option for sustained energy before or after moderate endurance activities, though you might want additional carbs or protein depending on your workout intensity and duration.
Is Campbell's Well Yes! Harvest Vegetable with Butternut Squash and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl heart-healthy?
The low saturated fat (0.5g) and minimal overall fat are positive for heart health, but the sodium content works against this benefit—high sodium can raise blood pressure and offset other heart-friendly qualities.
What should I watch out for with Campbell's Well Yes! Harvest Vegetable with Butternut Squash and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl?
Sodium is the main concern at 649mg per bowl—nearly 28% of the daily limit in a single serving. If you're monitoring sodium intake for blood pressure or heart health, consider this a high-sodium choice, especially if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
