🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 80.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goldfish Pizza Crackers, Snack Crackers, 6.6 Oz Bag contains 140.1 calories per serving (Amount per serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories).
📝 Ingredients
Made with Smiles and Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And/or Soybean), Tomato Paste, Cheddar Cheese (cultured Milk, Salt, Enzymes), Contains 2% or Less of: Salt, Yeast, Baking Soda, Spices, Celery, Paprika Extract (color), Monocalcium Phosphate, Onion Powder. Contains: Wheat, Milk.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goldfish Pizza Crackers, Snack Crackers, 6.6 Oz Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goldfish Pizza Crackers, Snack Crackers, 6.6 Oz Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goldfish Pizza Crackers, Snack Crackers, 6.6 Oz Bag accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Goldfish Pizza Crackers, Snack Crackers, 6.6 Oz Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 9 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goldfish Pizza Crackers, Snack Crackers, 6.6 Oz Bag
Is Goldfish Pizza Crackers, Snack Crackers, 6.6 Oz Bag good for weight loss?
These crackers are calorie-dense at 140 calories per serving with limited protein (3g) and fiber (1g), making them less ideal for weight loss compared to higher-protein or higher-fiber snacks. They're also quick to overeat in portion sizes, which can add up in calories.
Is Goldfish Pizza Crackers, Snack Crackers, 6.6 Oz Bag a good snack for kids?
Yes, they're a convenient option for kids with their fun shape, familiar cheese flavor, and small portion size. The moderate sodium level (230mg per serving) and lack of added sugars make them reasonable as an occasional snack, though pairing with fruit or vegetables would round out the nutrition.
Is Goldfish Pizza Crackers, Snack Crackers, 6.6 Oz Bag suitable for people with lactose intolerance?
Not suitable—the ingredient list includes cheddar cheese made from cultured milk, so they contain dairy lactose.
Is Goldfish Pizza Crackers, Snack Crackers, 6.6 Oz Bag gluten-free?
No, these crackers contain enriched wheat flour as the primary ingredient.
What diets does Goldfish Pizza Crackers, Snack Crackers, 6.6 Oz Bag suit?
These crackers work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
