🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's Gravy,au Jus, 10.5 Oz. Can is a very low-calorie food at 4.8 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Stock, Contains Less than 2% of: Salt, Monosodium Glutamate, Yeast Extract, Dextrose, Hydrolyzed Yeast Protein, Caramel Color, Dehydrated Onions, Beef Fat, Hydrolyzed Soy Protein, Dehydrated Garlic, Hydrolyzed Wheat Gluten.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Gravy,au Jus, 10.5 Oz. Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Gravy,au Jus, 10.5 Oz. Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
| Sodium | 300.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Gravy,au Jus, 10.5 Oz. Can accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in Campbell's Gravy,au Jus, 10.5 Oz. Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Walking: 18 minutes per mile | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Gravy,au Jus, 10.5 Oz. Can
Is Campbell's Gravy,au Jus, 10.5 Oz. Can good for weight loss?
Au jus gravy is extremely low in calories at about 5 per serving, so it won't derail weight loss efforts. However, it provides no protein, fiber, or substantial nutrients, so it works best as a flavor enhancer rather than a meaningful part of your meal.
Is Campbell's Gravy,au Jus, 10.5 Oz. Can a good snack for kids?
While it's not harmful, au jus gravy on its own isn't particularly appealing to most kids and adds no nutritional value. It works better as a flavor addition to foods kids already enjoy, like roasted meats.
Is Campbell's Gravy,au Jus, 10.5 Oz. Can gluten-free?
This product is not gluten-free—it contains hydrolyzed wheat gluten as an ingredient, which makes it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Campbell's Gravy,au Jus, 10.5 Oz. Can suit?
It suits zero-carb and keto diets since it has no carbohydrates or sugar. Those avoiding added sodium may want to limit it, as one serving contains 300mg of sodium.
What does Campbell's Gravy,au Jus, 10.5 Oz. Can pair well with for a balanced meal?
Au jus pairs naturally with roasted or grilled beef, pork, and lamb, as well as mashed potatoes or roasted vegetables. It enhances savory dishes without adding calories or carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
