🧪 Nutrition Facts
- Calories 154.7
- Total Fat 5.5 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 104.0 mg
- Potassium 91.0 mg
- Total Carbohydrate 24.2 g
- Dietary Fiber 2.7 g
- Sugars 10.3 g
- Protein 2.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 154.7 calories per serving (1 bar (35.0g)), Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.2g per serving (62.5% of calories), with a good 2.7g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Whole Wheat Flour, Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Tapioca Syrup, Dried Bananas, Vegetable Glycerin, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Palm and Palm Kernel Oil, Baking Soda, Cocoa, Salt, Egg White, Natural Flavor, Soy Lecithin, Whole Milk Solids.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.7 kcal | 7.7% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 1.2 g | 6% |
| Sodium | 104.0 mg | 5% |
| Total Carbohydrate | 24.2 g | 9% |
| Dietary Fiber | 2.7 g | 10% |
| Total Sugars | 10.3 g | 21% |
| Protein | 2.2 g | 4% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 91.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.7 calories in Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Running: 11 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares
Is Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares good for weight loss?
At 155 calories per bar with 2.2g of protein and 2.7g of fiber, this snack is fairly modest in calories and contains decent fiber to help with satiety. However, the 10.3g of sugar is moderately high, which could add up if eaten regularly as part of a weight loss plan.
Is Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares a good snack for kids?
Kids generally enjoy the banana and chocolate flavors, and the convenient bar format makes it an easy lunchbox addition. The moderate fiber and lower sodium are parent-friendly, though the 10g of sugar per bar is something to keep in mind when deciding frequency.
Is Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares suitable for people with lactose intolerance?
This product contains whole milk solids, making it unsuitable for people with lactose intolerance.
Is Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares gluten-free?
No, this bar is not gluten-free—it's made with whole wheat flour.
What diets does Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares suit?
These bars work well for vegetarian, vegan, and general wellness diets. They're not suitable for gluten-free or dairy-free diets due to the wheat flour and milk solids.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
