🧪 Nutrition Facts
- Calories 154.7
- Total Fat 5.5 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 104.0 mg
- Potassium 91.0 mg
- Total Carbohydrate 24.2 g
- Dietary Fiber 2.7 g
- Sugars 10.3 g
- Protein 2.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 154.7 calories per serving (1 bar (35.0g)), Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.2g per serving (62.5% of calories), with a good 2.7g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Whole Wheat Flour, Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Tapioca Syrup, Dried Bananas, Vegetable Glycerin, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Palm and Palm Kernel Oil, Baking Soda, Cocoa, Salt, Egg White, Natural Flavor, Soy Lecithin, Whole Milk Solids.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.7 kcal | 7.7% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 1.2 g | 6% |
| Sodium | 104.0 mg | 5% |
| Total Carbohydrate | 24.2 g | 9% |
| Dietary Fiber | 2.7 g | 10% |
| Protein | 2.2 g | 4% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 91.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.7 calories in Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Elliptical (Low Intensity) | 25.8 min |
Find more information on calories burned doing popular exercises.
