🧪 Nutrition Facts
- Calories 263.5
- Total Fat 6.6 g
- Saturated Fat 2.2 g
- Cholesterol 63.2 mg
- Sodium 1733.8 mg
- Potassium 1117.2 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 2.1 g
- Sugars 4.4 g
- Protein 19.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 263.5 calories per serving (PER CONTAINER (527.0g)), Campbell's Chunkysoup, Classic Chicken Noodle Soup, 18.6 Ounce Can (pack of 4) is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.7g per serving (47% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1733.8mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, White Meat Chicken, Carrots, Enriched Egg Noodles (wheat Flour, Eggs, Egg Whites, Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less than 2% of: Water, Modified Cornstarch, Salt, Chicken Fat, Yeast Extract, Potassium Salt, Soy Protein Concentrate, Sugar, Dried Chicken, Dried Onions, Sodium Phosphate, Flavoring, Spice, Vegetable Broth, Cooked Chicken Skins, Beta Carotene for Color, Disodium Inosinate, Disodium Guanylate, Egg Yolks, Soy Lecithin.contains: Egg, Wheat, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunkysoup, Classic Chicken Noodle Soup, 18.6 Ounce Can (pack of 4) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunkysoup, Classic Chicken Noodle Soup, 18.6 Ounce Can (pack of 4) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263.5 kcal | 13.2% |
| Total Fat | 6.6 g | 8% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 63.2 mg | 21% |
| Sodium | 1733.8 mg | 75% ⚠️ |
| Total Carbohydrate | 30.7 g | 11% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 4.4 g | 9% |
| Protein | 19.8 g | 40% ✅ |
| Calcium | 42.2 mg | 3% |
| Iron | 1.7 mg | 10% |
| Potassium | 1117.2 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Chunkysoup, Classic Chicken Noodle Soup, 18.6 Ounce Can (pack of 4) accounts for 13.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 263.5 calories in Campbell's Chunkysoup, Classic Chicken Noodle Soup, 18.6 Ounce Can (pack of 4)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.9 min |
| Walking: 17 minutes per mile | 45.5 min |
| Cycling (Low Intensity) | 28.8 min |
| HIIT | 24.4 min |
| Bench Press | 51.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Chunkysoup, Classic Chicken Noodle Soup, 18.6 Ounce Can (pack of 4)
Is Campbell's Chunkysoup, Classic Chicken Noodle Soup, 18.6 Ounce Can (pack of 4) good for weight loss?
At 263 calories per container with nearly 20g of protein, this soup can fit into a weight loss plan if sodium intake isn't a concern for you. The high protein-to-calorie ratio helps with satiety, though the 1,734mg of sodium per serving is quite substantial and may contribute to water retention.
Is Campbell's Chunkysoup, Classic Chicken Noodle Soup, 18.6 Ounce Can (pack of 4) good for muscle building?
The 19.8g of protein per container makes this a decent protein source for muscle recovery, especially convenient as a quick meal. However, you'd want to pair it with additional protein sources throughout the day, since one can doesn't provide enough protein for significant muscle-building goals on its own.
Is Campbell's Chunkysoup, Classic Chicken Noodle Soup, 18.6 Ounce Can (pack of 4) good post-workout fuel?
This works reasonably well after a workout since it provides protein, carbs, and some potassium for recovery. The warm, comforting nature of soup also makes it easy to consume when you might not feel like eating solid food post-exercise.
Is Campbell's Chunkysoup, Classic Chicken Noodle Soup, 18.6 Ounce Can (pack of 4) good fuel for endurance activities?
While the carbs and some electrolytes (potassium) are present, this soup isn't ideal fuel for endurance activities because the sodium level is too high relative to what your body needs during prolonged activity. A lower-sodium broth-based option would serve endurance athletes better.
What should I watch out for with Campbell's Chunkysoup, Classic Chicken Noodle Soup, 18.6 Ounce Can (pack of 4)?
Sodium is the main concern here—at 1,734mg per container, it's very high and exceeds what many people should consume in a single meal. If you have high blood pressure or need to monitor sodium intake, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
