🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 39.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag contains 140.1 calories per serving (Amount per serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories).
📝 Ingredients
Made with Smiles and Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And/or Soybean), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Salt, Contains 2% or Less of: Yeast, Onion Powder, Sugar, Butter, Autolyzed Yeast Extract, Baking Soda. Contains: Wheat, Milk.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 32.1 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Chopping Wood | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag
Is Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag good for weight loss?
These crackers are moderately high in calories for their small 30g serving size, making them easy to overeat. While they're not inherently incompatible with weight loss, portion control would be essential since 140 calories goes quickly.
Is Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag a good snack for kids?
Yes, these are a kid-friendly snack with a fun shape and cheesy flavor that children typically enjoy. The small serving size of 30g makes it easy to portion for kids, though parents should monitor sodium intake since 260mg per serving is notable for young children.
Is Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag suitable for people with lactose intolerance?
These crackers contain milk in the parmesan cheese, so they're not suitable for people with lactose intolerance.
Is Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag gluten-free?
No, these crackers are made with wheat flour and are not gluten-free.
What diets does Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag suit?
Goldfish Parmesan crackers work for omnivore and vegetarian diets. They're not suitable for vegan, dairy-free, gluten-free, or keto diets due to their wheat, milk, and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
