🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 80.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag contains 140.1 calories per serving (Amount per serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.5% of calories), of which 10.0g are sugars.
📝 Ingredients
Made with Smiles and Whole Wheat Flour, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin), Canola Oil, Cornstarch, Honey, Cocoa Processed with Alkali, Contains 2% or Less of: Vegetable Oils (soybean, Palm Kernel, Palm), Invert Syrup, Brown Sugar (sugar, Invert Sugar, Molasses), Chocolate, Nonfat Milk, Molasses, Baking Soda, Cocoa Powder, Salt, Corn Syrup Solids, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor, Soy Lecithin.contains: Wheat, Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Chopping Wood | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag
Is Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag good for weight loss?
At 140 calories per serving with 10g of sugar and only 2g of protein, these crackers aren't ideal for weight loss. They're relatively high in carbs and added sugars compared to their nutritional benefits, making them easy to overeat.
Is Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag a good snack for kids?
Kids generally enjoy these s'mores-flavored crackers, and the portion size of 30g is reasonable for children. However, the 10g of sugar per serving is something parents may want to monitor.
Is Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag suitable for people with lactose intolerance?
These crackers contain nonfat milk in the ingredient list, so they're not suitable for people with lactose intolerance.
Is Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag gluten-free?
No, these are made with whole wheat flour and enriched wheat flour, so they contain gluten.
What diets does Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag suit?
These crackers work for omnivore and flexitarian diets. They're not suitable for vegan, vegetarian (due to gelatin), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
