🧪 Nutrition Facts
- Calories 330.5
- Total Fat 13.3 g
- Saturated Fat 5.5 g
- Cholesterol 42.6 mg
- Sodium 1753.6 mg
- Potassium 644.9 mg
- Total Carbohydrate 35.6 g
- Dietary Fiber 4.3 g
- Sugars 6.7 g
- Protein 17.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.5 calories per serving (PER CONTAINER (533.0g)), Campbell's Chunky Soup, Spicy Sirloin Burger Soup, 18.8 Ounce Can is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.6g per serving (42.7% of calories), with a good 4.3g of dietary fiber. One thing to note: a single serving contains 1753.6mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock, Potatoes, Carrots, Seasoned Beef Sirloin Burgers with Potatoes and Onions (sirloin Beef, Potatoes, Potato Extract, Salt, Reconstituted Onions, Monosodium Glutamate, Mustard, Flavoring), Jalapeno Peppers, Contains Less than 2% of: Modified Cornstarch, Bacon Bits (bacon [cured with Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]), Red Peppers, Wheat Flour, Tomato Paste, Salt, Cayenne Pepper Sauce (cayenne Peppers, Vinegar, Salt, Garlic), Distilled Vinegar, Yeast Extract, Paprika, Caramel Color, Flavoring, Chili Pepper Extract, Fermented Whey, Spice.contains: Wheat, Milk.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup, Spicy Sirloin Burger Soup, 18.8 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup, Spicy Sirloin Burger Soup, 18.8 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.5 kcal | 16.5% |
| Total Fat | 13.3 g | 17% |
| Saturated Fat | 5.5 g | 28% |
| Cholesterol | 42.6 mg | 14% |
| Sodium | 1753.6 mg | 76% ⚠️ |
| Total Carbohydrate | 35.6 g | 13% |
| Dietary Fiber | 4.3 g | 15% |
| Total Sugars | 6.7 g | 13% |
| Protein | 17.7 g | 35% ✅ |
| Calcium | 64.0 mg | 5% |
| Iron | 2.5 mg | 14% |
| Potassium | 644.9 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Chunky Soup, Spicy Sirloin Burger Soup, 18.8 Ounce Can accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.5 calories in Campbell's Chunky Soup, Spicy Sirloin Burger Soup, 18.8 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Golf (Riding Cart) | 69.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Chunky Soup, Spicy Sirloin Burger Soup, 18.8 Ounce Can
Is Campbell's Chunky Soup, Spicy Sirloin Burger Soup, 18.8 Ounce Can good for weight loss?
At 330 calories per container with 17.7g of protein and 4.3g of fiber, this soup could work for weight loss if portion-controlled, as the protein and fiber help with satiety. However, the high sodium content at 1754mg per container is a significant concern that may cause water retention.
Is Campbell's Chunky Soup, Spicy Sirloin Burger Soup, 18.8 Ounce Can good for muscle building?
With 17.7g of protein per container, this soup provides a modest amount of muscle-building amino acids, though you'd likely need additional protein sources to meet typical post-workout or daily requirements for serious muscle development.
Is Campbell's Chunky Soup, Spicy Sirloin Burger Soup, 18.8 Ounce Can good post-workout fuel?
This soup offers decent protein at 17.7g along with carbs from potatoes and vegetables, making it a reasonable post-workout option if you need a warm, convenient meal. Just be aware that the sodium content is quite high, which may not be ideal if you're watching your salt intake.
Is Campbell's Chunky Soup, Spicy Sirloin Burger Soup, 18.8 Ounce Can heart-healthy?
The high sodium content is problematic for heart health, as excess sodium can contribute to elevated blood pressure. While the saturated fat is moderate at 5.5g and cholesterol is relatively low, the sodium level outweighs these positives.
What should I watch out for with Campbell's Chunky Soup, Spicy Sirloin Burger Soup, 18.8 Ounce Can?
The sodium level is extremely high at 1754mg per container—that's roughly 76% of the daily recommended limit in a single serving. The saturated fat at 5.5g and added sugars at 6.7g are also worth monitoring if you're eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
