🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 60.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag contains 140.1 calories per serving (Amount per serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.6% of calories).
📝 Ingredients
Made with Smiles and Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And/or Soybean), Salt, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Contains 2% or Less of: Tomato Paste Solids, Yeast, Tomato Powder, Onion Powder, Baking Soda, Dextrose, Garlic Powder, Spices, Celery, Enzyme Modified Romano Cheese (cow's Milk, Cultures, Salt, Enzymes), Enzyme Modified Parmesan Cheese (milk, Cultures, Salt, Enzymes, Calcium Chloride), Monocalcium Phosphate, Paprika Extract (color), Whey, Butter, Citric Acid, Natural Flavor.contains: Wheat, Milk.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Step Aerobics | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag
Is Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag good for weight loss?
These crackers are calorie-dense at 140 calories per serving with minimal protein (3g) and fiber (1g), making them less satisfying than more nutritious options. They're not ideal for weight loss since you'd need to eat a very small portion to keep calories in check, and they won't keep you feeling full.
Is Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag a good snack for kids?
Yes, they make a fun snack for kids. The small, bite-sized shape and cheesy pizza flavor are appealing to children, though they're best given as an occasional treat rather than a regular snack due to the sodium content and lack of nutritional density.
Is Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag suitable for people with lactose intolerance?
Not suitable—these crackers contain multiple dairy ingredients including parmesan cheese, enzyme-modified cheeses, whey, and butter.
Is Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag gluten-free?
No, these are made with enriched wheat flour.
What diets does Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag suit?
These crackers work for omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
