🧪 Nutrition Facts
- Calories 50.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 890.4 mg
- Potassium 60.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's Condensed Beefy Mushroom Soup, 10.5 Ounce Can contains 50.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 5.0g per serving (44% of calories). One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock (water, Dried Beef Stock), Water, Seasoned Beef, Beef Broth and Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Black Pepper), Mushrooms, Modified Cornstarch, Contains Less than 2% of: Salt, Wheat Flour, Beef Stock, Vegetable Oil, Yeast Extract, Monosodium Glutamate, Dried Onions, Caramel Color, Natural Flavoring, Hydrolyzed Wheat Gluten, Hydrolyzed Soy Protein, Beef Tallow, Dried Beef. Contains: Wheat, Soy
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Condensed Beefy Mushroom Soup, 10.5 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Condensed Beefy Mushroom Soup, 10.5 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 890.4 mg | 39% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.2 mg | 1% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Condensed Beefy Mushroom Soup, 10.5 Ounce Can accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Campbell's Condensed Beefy Mushroom Soup, 10.5 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Tennis | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Condensed Beefy Mushroom Soup, 10.5 Ounce Can
Is Campbell's Condensed Beefy Mushroom Soup, 10.5 Ounce Can good for weight loss?
At about 50 calories per serving, this soup is quite low in calories, which could support weight loss efforts. However, the minimal protein and fiber content means it won't keep you full for long, so you may need to pair it with other foods to prevent overeating later.
Is Campbell's Condensed Beefy Mushroom Soup, 10.5 Ounce Can heart-healthy?
While the fat and cholesterol levels are low, the extremely high sodium is a concern for heart health, especially if consumed regularly. High sodium intake can contribute to elevated blood pressure, which is a risk factor for heart disease.
How does Campbell's Condensed Beefy Mushroom Soup, 10.5 Ounce Can fit a low-sodium diet?
This soup is not compatible with a low-sodium diet due to its 890mg sodium per serving. Even a single serving would use up a substantial portion of a typical low-sodium daily allowance.
Is Campbell's Condensed Beefy Mushroom Soup, 10.5 Ounce Can gluten-free?
No, this soup contains wheat flour and hydrolyzed wheat gluten listed in the ingredients, making it unsuitable for a gluten-free diet.
What should I watch out for with Campbell's Condensed Beefy Mushroom Soup, 10.5 Ounce Can?
The sodium content is very high at 890mg per serving—that's about 39% of the daily limit for many people. Additionally, this soup contains wheat and soy, so it's not suitable if you have allergies or sensitivities to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
