🧪 Nutrition Facts
- Calories 104.7
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Potassium 36.0 mg
- Total Carbohydrate 21.4 g
- Dietary Fiber 0.8 g
- Sugars 0.6 g
- Protein 4.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
General Mills Gold Medal Remarkable Unbleached Flour contains 104.7 calories per serving (1/4 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.4g per serving (81.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about General Mills Gold Medal Remarkable Unbleached Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of General Mills Gold Medal Remarkable Unbleached Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.7 kcal | 5.2% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 0.3 mg | 0% |
| Total Carbohydrate | 21.4 g | 8% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 0.6 g | 1% |
| Protein | 4.1 g | 8% |
| Calcium | 5.1 mg | 0% |
| Iron | 1.3 mg | 7% |
| Potassium | 36.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
General Mills Gold Medal Remarkable Unbleached Flour accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.7 calories in General Mills Gold Medal Remarkable Unbleached Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.7 min |
| Rowing | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: General Mills Gold Medal Remarkable Unbleached Flour
Is General Mills Gold Medal Remarkable Unbleached Flour good for weight loss?
Flour is very calorie-dense and best used in measured amounts as an ingredient rather than eaten alone. A 1/4 cup serving contains about 105 calories with minimal fiber, so it won't keep you satisfied for long—you'd want to pair it with protein and vegetables for actual meals.
Is General Mills Gold Medal Remarkable Unbleached Flour a good snack for kids?
Flour itself isn't a snack for kids, but it's a staple ingredient for making kid-friendly foods like pancakes, muffins, and cookies. Choose whole grain or enriched flour options when possible for better nutritional value.
Is General Mills Gold Medal Remarkable Unbleached Flour gluten-free?
No, this product contains wheat flour and malted barley flour, both of which have gluten.
What diets does General Mills Gold Medal Remarkable Unbleached Flour suit?
This flour works for omnivore, vegetarian, and vegan diets. It's not suitable for gluten-free or low-carb approaches due to its wheat content and carbohydrate profile.
What does General Mills Gold Medal Remarkable Unbleached Flour pair well with for a balanced meal?
Use this flour to make baked goods that pair with proteins (eggs, yogurt, nut butters) and fruits—think pancakes with berries and eggs, or whole grain bread with cheese and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
