🧪 Nutrition Facts
- Calories 191.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 848.3 mg
- Potassium 1331.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.9 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.4 calories per serving (Amount per serving (435.0g)), Campbell's Tomato Soup Microwavable Bowl, 15.4 Oz. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (91.5% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 848.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, High Fructose Corn Syrup, Wheat Flour, Contains Less than 2% of: Salt, Potassium Chloride, Flavoring, Citric Acid, Ascorbic Acid (vitamin C), Monopotassium Phosphate, Celery Extract, Garlic Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Tomato Soup Microwavable Bowl, 15.4 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Tomato Soup Microwavable Bowl, 15.4 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.4 kcal | 9.6% |
| Sodium | 848.3 mg | 37% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 27.0 g | 54% |
| Protein | 4.0 g | 8% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 1331.1 mg | 28% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Tomato Soup Microwavable Bowl, 15.4 Oz. accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.4 calories in Campbell's Tomato Soup Microwavable Bowl, 15.4 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Barre | 37.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Tomato Soup Microwavable Bowl, 15.4 Oz.
Is Campbell's Tomato Soup Microwavable Bowl, 15.4 Oz. good for weight loss?
At under 200 calories per serving, this soup is relatively low in calories, which could fit into a weight loss plan. However, the 27g of sugar and minimal protein (4g) means it won't keep you satisfied for long, so you might end up eating more afterward.
Is Campbell's Tomato Soup Microwavable Bowl, 15.4 Oz. good fuel for endurance activities?
This soup provides carbohydrates for quick energy, but it's not an ideal endurance fuel because the protein content is very low. You'd want to pair it with a protein source or choose something more balanced for sustained athletic performance.
How might Campbell's Tomato Soup Microwavable Bowl, 15.4 Oz. affect blood sugar?
With 27g of sugar and minimal fiber relative to the carb content, this soup will likely cause a rapid spike in blood sugar. The added high fructose corn syrup means the spike may be particularly sharp and quick.
Is Campbell's Tomato Soup Microwavable Bowl, 15.4 Oz. heart-healthy?
The high sodium level—nearly 850mg per bowl—is a drawback for heart health, especially if consumed regularly. On the positive side, it contains zero grams of fat and includes potassium, which supports cardiovascular function.
What should I watch out for with Campbell's Tomato Soup Microwavable Bowl, 15.4 Oz.?
The sodium content is quite high at 848mg per serving—that's over a third of the daily limit for some people. The sugar is also a concern, with 27g coming primarily from high fructose corn syrup rather than whole tomatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
