🧪 Nutrition Facts
- Calories 150.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.6 mg
- Sodium 350.1 mg
- Potassium 180.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 cake (82.0g)), Crunchy Breaded Crab Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (49.6% of calories).
📝 Ingredients
Crab Meat, Imitation Crab Meat (pollock And/or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% or Less of the Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Celery, Bleached Wheat Flour, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Cooked Pollock, Onions, Red and Green Bell Peppers, Water, Wheat Flour, Yellow Corn Flour, Modified Food Starch, Soybean Oil, Dried Milk, Distilled White Vinegar, Molasses, Salt, Mustard Seed, Sugar, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Hydrolyzed Soy and Corn Proteins, Guar Gum, Disodium Inosinate, Disodium Guanylate, Yeast, Dehydrated Vegetables (garlic, Onion, Parsley), Sherry Wine Powder, Sherry Wine Solids, Maltodextrin, Citric Acid, Natural Flavorings, Peppers, Vinegar, Anchovies, Garlic, Cloves, Chili Pepper Extract, Tamarind Extract, Turmeric, Paprika, Spices, Tricalcium Phosphate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Breaded Crab Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Breaded Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 180.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Breaded Crab Cakes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Crunchy Breaded Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Handball | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Breaded Crab Cakes
Is Crunchy Breaded Crab Cakes good for weight loss?
These crab cakes are relatively modest in calories at 150 per cake, with a decent protein content of 7g to help with satiety. However, the 18g of carbs and 5g of fat mean they're not extremely low-calorie, so portion control matters if you're watching your intake.
Is Crunchy Breaded Crab Cakes a good snack for kids?
Kids typically enjoy the crunchy, familiar texture and mild seafood flavor of these cakes. The modest size and reasonable protein content make them a decent option, though you might want to introduce them gradually if your child hasn't had much seafood before.
Is Crunchy Breaded Crab Cakes suitable for people with lactose intolerance?
The cream cheese in these cakes contains milk, and there's also dried milk in the breading, so they're not suitable for people with lactose intolerance.
Is Crunchy Breaded Crab Cakes gluten-free?
These contain wheat flour in the breading and wheat starch in the imitation crab filling, making them unsuitable for a gluten-free diet.
What diets does Crunchy Breaded Crab Cakes suit?
Crunchy breaded crab cakes work well for pescatarian diets since they're seafood-based. They're also suitable for most other omnivorous eating patterns, though the high sodium content (350mg per cake) may be a consideration if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
